From -3D to 0D in 24 Months
Hi 👋, I'm Lucie. I suffered from myopia and astigmatism, with -3 diopters in both eyes for 7 years. Every six months to a year, my vision would worsen by -0.25 to -0.5 diopters. Determined to solve this problem, I started researching online and found numerous articles highlighting the benefits of ocular exercises.
After 2 years of diligently practicing these exercises, my vision improved to nearly 20/20. This personal transformation inspired me to share what worked best for me, to help you avoid wasting money on glasses, contact lenses, and even surgery, which can cost at least $2,000 per eye and carry inherent risks.
The optometry industry is a $100 billion business, and it’s not in their interest to reveal this truth to you. They profit from your ongoing need for corrective lenses. My mission is to provide you with a natural, effective alternative for better vision.
Vision Care Market to Reach Valuation of $113.8 billion
For this I created "EyesCare" will help you do the right exercise for your eyes in 3 minutes and carefully remind you to take another break if you don't close the browser tab.
Do you want to get rid of your glasses and contact lenses? Do you have existing eye problems like myopia, astigmatism, hyperopia? this site is for you.
These exercises have helped +1 million users improve their vision and correct various eye conditions such as myopia, astigmatism, hyperopia, presbyopia, and strabismus. By incorporating these exercises into their daily routine, many individuals have experienced significant improvements in their eye health, leading to better focus, reduced eye strain, and enhanced overall vision.
People wear corrective glasses, but they don’t really correct anything. They really could basically make your eyes dependent on the glasses, and then you end up needing a stronger prescription.
It’s the shape of the lens that allows a person to focus on something that’s either far or near. What controls the lens in a muscle called the ciliary muscle. When the muscle contracts, you’re able to see close-up. If you can’t see close-up, you may have a problem with this muscle.
Most people spend a lot of their time looking at things close-up rather than far away. If you contract the ciliary muscle constantly to look at things close-up, the lens could become atrophied to the point where it won’t work well anymore.
Exercising your eyes while working in front of a monitor is no less important than warming up your back after a day in a bent position. 2-3 minutes help restore tone to the eye muscles. Ideally, after exercising, stretch your neck and rest.
Glasses, LASIK, etc ... vs. EyesCare
| # | Glasses, LASIK, etc ... 🔬 | EyesCare 💪 |
|---|---|---|
| Initial Cost | Moderate to High ($200-$7000) | Very low (often free) |
| Long-term Cost | High (ongoing costs) | None (just time) |
| Risk of Complications | Infections, irritation, surgery | Natural and safe |
| Maintenance | Moderate (cleaning, adjustments) | Regular practice |
| Comfort | Variable (discomfort, dryness) | Natural and safe |
| Improvement in Vision | Instant | Gradual |
| Overall Rating | ✅ Convenient but costly | 🌟 Cost-effective, safe |
Diseases Improved by Ocular Exercises
Myopia (Nearsightedness)
- A condition where close objects appear clear, but distant objects are blurry. Ocular exercises can help strengthen eye muscles and improve focus.
Astigmatism
- A common imperfection in the curvature of the eye that leads to blurred vision. These exercises can help reduce strain and improve the shape of the cornea.
Hyperopia (Farsightedness)
- A condition where distant objects are seen more clearly than close ones. Regular eye exercises can enhance the eye's focusing ability and reduce the symptoms.
Presbyopia
- Age-related loss of near vision due to the hardening of the lens. Ocular exercises can help maintain lens flexibility and improve close-up vision.
Strabismus (Crossed Eyes)
- A condition in which the eyes do not properly align with each other when looking at an object. Exercises can help improve coordination and alignment of the eyes.
Amblyopia (Lazy Eye)
- A condition where one eye has reduced vision because it and the brain are not working together properly. Specific exercises can strengthen the weaker eye and improve vision.
Computer Vision Syndrome
- A group of eye and vision-related problems resulting from prolonged computer use. Exercises can alleviate symptoms such as eye strain, headaches, and blurred vision.
24-Month Progress Report
Month 1:
In the first month, I started noticing a reduction in eye strain and fatigue. By staying consistent with the exercises, I aimed for an improvement of -0.25D. 👀✨
Month 3:
Three months in, and I’m thrilled with the progress! 🎉 My vision became noticeably clearer, and headaches were less frequent. I continued with the exercises and achieved an additional -0.5D improvement! 💡🙌
Month 9:
Fantastic progress by the nine-month mark! 🌟 My vision improved significantly, and I experienced reduced dryness. I pushed forward with the exercises and reached another -0.75D enhancement! 🔍✨
Month 12:
One year down and I’m doing amazing! 🎊 Over the past year, my vision has greatly improved, and eye fatigue became much less of an issue. I kept up with the exercises and achieved an additional -1.5D improvement! 🌿📈
Month 24:
Congratulations to me for reaching 24 months! 🎉 My vision transformed significantly, and I’m now seeing nearly 20/20. I continued to maintain the exercises, and the results were incredible. My eyes are thriving, and my dedication has truly paid off! 👓🌟
Best foods for healthy eyes infographic
Nutrition
Improving and maintaining good vision involves more than just regular eye check-ups. Nutrition plays a crucial role in eye health, complementing the benefits of eye exercises. Consuming a diet rich in vitamins, minerals, and antioxidants can significantly enhance visual acuity and prevent age-related eye conditions.
Leafy greens such as spinach and kale are rich in lutein and zeaxanthin, two powerful antioxidants known to protect the eyes from harmful light and oxidative damage. Omega-3 fatty acids, found in fish like salmon and sardines, are essential for retinal health and can help prevent dry eyes and macular degeneration. Including colorful vegetables and fruits in your diet ensures a good intake of vitamins A, C, and E, which are vital for maintaining healthy vision.
Integrating a nutrient-rich diet with daily eye exercises creates a holistic approach to eye care. This combination not only supports better vision but also contributes to overall eye comfort and long-term health. By prioritizing both nutrition and regular eye exercises, individuals can take proactive steps towards preserving and improving their eyesight naturally.
Carrots
- Rich in beta-carotene and vitamin A, which are essential for eye health.
Spinach
- Contains lutein and zeaxanthin, antioxidants that protect the eyes from damage.
Salmon
- High in omega-3 fatty acids, which can prevent dry eyes and macular degeneration.
Eggs
- Provide lutein, zeaxanthin, and zinc, all of which promote healthy eyes.
Kale
- Packed with antioxidants, vitamins, and minerals beneficial for vision.
Oranges
- High in vitamin C, which supports the health of blood vessels in the eyes.
Almonds
- Rich in vitamin E, which can protect eyes from age-related damage.
Blueberries
- Contain antioxidants and anti-inflammatory properties that support overall eye health.
Sweet Potatoes
- Another excellent source of beta-carotene and vitamin E.
Bell Peppers
- High in vitamins A and C, important for maintaining good vision.
Recommendations
Before gymnastics, it is important to relax the eye muscles. To do this, close your eyelids for half a minute or do palming.
Close your eyes, cover your eyelids lightly with your palms so that light does not penetrate. Relax.
Try to do exercises every hour and after work.
The complex includes a set of exercises during which you need to look in the directions indicated by the dot.
The dot shows only the direction - move your gaze all the way, but not too much.
At the extreme points, hold your gaze for a second.
After completing each exercise, you can lightly close your eyes or blink for a couple of seconds - this helps to relax your eyes.
You don't have to do exercises while looking at the computer. When you learn the program, do a warm-up, for example, looking out the window.
Here are some studies and sources that provide information on the benefits of eye exercises :
- Effects of Yogic Eye Exercises for Myopia among Students : Journal of Dental Research and Review
- Why Are Eye Exercises Prescribed? : WebMD - Better information. Better health.
- Could Exercise Help Prevent Eye Damage? : American Academy of Ophthalmology
- A study published in Investigative Ophthalmology & Visual Science found that voluntary exercise in mice could suppress choroidal neovascularization, a condition that can lead to vision loss. This suggests that physical exercise may help prevent or slow down vision deterioration in humans as well.
- According to Verywell Health, certain eye exercises, such as the 20-20-20 rule, palming, eye rolling, focus shifting, and distance gazing, can help reduce eye strain, improve comfort, and support eye health. While these exercises may not correct serious vision issues, they can be beneficial for maintaining eye comfort and potentially improving certain visual skills
- How to Improve Eyesight With Best Exercise, Dr. Berg (12,4M Subscribers).
- Improve Vision with This Eye Exercise, Dr. Janine Bowring (639k Subscribers).
- Improve Vision with This Eye Exercise, Doctor Eye Health (1,13M Subscribers).
- MyVision.org: This article explains various eye exercises like the 20-20-20 rule, pencil push-ups, and other methods that can help reduce eye strain and maintain eye health.
- Ophthalmologist and eye muscle surgeon, Dr. Rupa Wong, demonstrates eye exercises. These exercises are helpful for people diagnosed with convergence insufficiency, which is a type of eye wandering (exotropia) when viewing objects up close.
FAQ for Ocular Exercises
Can I use these exercises with my glasses?Yes, you can perform these ocular exercises while wearing your glasses. They are designed to improve eye health and vision clarity regardless of whether you wear corrective lenses.
How long does it take to achieve 20/20 vision?Achieving 20/20 vision can vary depending on individual circumstances. Some users may see improvements within a few months, while others might take longer. Consistency and regular practice are key.
How often should I do these exercises?It's recommended to perform these exercises 2 to 3 times per day. If you're at the office, take a 3-minute break every hour to do the exercises.
I have severe myopia. How long until I see clear vision?For those with severe myopia, it can take more than a year to notice significant improvements in vision clarity. Persistence and regular practice are essential for long-term benefits.
Why not opt for surgery to correct my vision?Surgery carries inherent risks, including potential complications and side effects. Ocular exercises offer a non-invasive, risk-free alternative with numerous benefits such as improved eye muscle strength, better focus, and reduced eye strain.
How can I track my progress?To monitor your progress, visit your eye doctor every month or every three months. Your doctor can measure your vision improvements and may adjust your prescription, typically reducing your glasses' diopters by -1 to -1.5, to help your eyes adapt and improve further.
Are these exercises safe for children?Yes, ocular exercises are safe for children. However, it's essential to consult with an eye specialist before starting any exercise regimen for kids to ensure it meets their specific needs.
Can these exercises help with digital eye strain?Absolutely. Ocular exercises can alleviate symptoms of digital eye strain, such as dryness, irritation, and headaches, especially for those who spend long hours in front of screens.
Do I need any special equipment to perform these exercises?No special equipment is needed. Most ocular exercises can be performed with just your eyes and some simple guidelines. Some exercises may use common household items for added variety.
Can ocular exercises prevent the need for glasses or contact lenses?While ocular exercises can improve eye health and vision, they may not entirely eliminate the need for corrective lenses. They can, however, reduce dependency on glasses or contact lenses over time.
How can I ensure I'm doing the exercises correctly?To ensure proper technique, follow detailed instructions or videos provided with the exercise program. Regular consultations with an eye specialist can also help you ensure you're performing the exercises correctly and effectively.
Have a good eyesight!