⚡ I'll help you improve your vision in just 3 months. I'm interested.

EyesCare Forum

💬 4873 comments

I had headache so I checked the doctor he said you maybe have 0.5 so he prescribed glasses but now I don't need to wear them, I this exercise + looking very far away when i was waking outside and I also use to close my eyes in the shower and let the water hit my eyes for a few minutes try these things and tell your experience

Before discovering these exercises, I often had trouble focusing my vision, especially when transitioning between tasks. The exercises have trained my eyes to adjust more quickly and efficiently, which has improved my productivity and reduced the strain on my eyes during work.

Excellent! This works! My eyes were so tired and achy. After practicing for more than a week, I feel my eyes don't get as fatigued and I can focus better. I hope to have improved vision as I continue. Thank you!

I went to Sri Auribondo Ashram in 2015 where they do eye yoga. I went twice a day for 45 minute sessions for 9 days. My left eye was -3.75 and right eye was -3.5 before i started, during the 9 days wearing my glasses caused headaches. After 9 days the optician tested my eyes and my left eye was -2.75 and right eye was -3.00. I have maintained that ever since, i bet if i continued the exercises they taught i would have 20 20 vision!!! Im still wearing the glasses they gave me!!! Im not surprised his minimum number of exercises have made a difference, i think i need to start again!!

My prescription was -5.5 on my left eye and -6.0 on my right eye. In 8 months, I saw a remarkable improvement to -3.0 on my left eye and -3.5 on my right eye. Highly effective!

I had eye power for one month before that was -2 in my left eye I have been practicing these exercise regularly. And then I go for the checkup now my eye power is -0.45. The doctor has been advised me to wear specs only while using the phone, laptop. This exercise changes my life. Must advise you to try these exercises. A little hard work will change your life. Thankfulness to the whole EyeCare movement team.

I know that this works, a while ago I could not see a number at a certain place in my room, after I tried it a few times, sure enough 2 weeks later I thought maybe I should try looking at it. Sure enough I could see those numbers

After experiencing significant improvement in my nearsightedness through these exercises, I've become a firm believer in their effectiveness. My optometrist has noticed positive changes in my vision and has even suggested reducing my prescription. It's empowering to actively contribute to my eye health.

Hey guys I have been practicing these exercises twice a day for two weeks and now I can see better than before without specs. A noticeable improvement !! on the way!! I would like to recommend one more thing. Other than these exercises try avoiding spectacles or lenses wherever possible. And if you look at nature like walking everyday in park without spectacles your vision will get better (not 100%sure just my experience)

I had -2.5 on my left eye and -3.0 on my right eye. Within 8 months, my vision improved by -0.8 on my left eye and -1.0 on my right eye. These exercises are life-changing!

When you do these eye exercises, its critical that your forehead does not move.

Day 1 eyes feel calm a bit Day2 its hard to do eye rolling exercise Day 3 i feel stiffness in my eyes Day4 it was so relaxing today i feel good Day 5 no change not even a minor change but relaxing Day 6 it can make your eyes watery no change but relaxing Day 7 relaxing Day 8 done no change Day 9 done no change Day 10 done Day 11 done Day 12 done

I've been doing these eye exercises for over a year now, and the improvement in my eye health is remarkable. Not only has my vision become clearer (from -3.0 to -2.0 in both eyes), but I also feel less strain and fatigue after long hours in front of the computer. These exercises have become an essential part of my daily routine.

I had -3.5 in my left eye and -4.0 in my right eye. After 6 months of doing these eye exercises, my vision improved to -2.5 in my left eye and -3.0 in my right eye. I'm thrilled with the progress

When my glasses broke, I had to use my old glasses. There was a difference of 0.50 degrees between them. I used my old glasses for a long time and when I went to the doctor he told me that they had dropped by 0.25 degrees. If your doctor tells you to go without glasses from time to time, do so. I still use my old glasses at home and while studying. Since glasses make the eyes comfortable, eye size can continue to grow, just like foot size!

I had -3.5 in my left eye and -3.2 in my right. After 5 months of consistent exercises, my vision improved to -2.2 and -1.8. This really works!

These eye exercises have not only helped me reduce my dependency on glasses (from -1.5 to -0.75) but have also alleviated my dry eye symptoms. I used to struggle with dryness and irritation, especially after long hours at work. Now, my eyes feel refreshed and comfortable throughout the day.

I used to rely heavily on my glasses for both nearsightedness and astigmatism. After committing to these eye exercises for a few months, I've observed that my prescription has slightly decreased. It's encouraging to see my vision gradually improving without solely depending on corrective lenses.

As someone who spends hours each day staring at screens, I noticed my vision deteriorating rapidly. After starting these eye exercises 6 months ago, my optometrist was surprised to see my myopia (from -4.5 to -3.0) improving. Plus, I've experienced fewer headaches and better focus during work.

After doing this exercise twice a day and doing it for 20 days I can experience some good chances in my eyes. 1. No more eye pain 2. Eyes feel calm and stress free 3.

Starting at -3.0 on my left eye and -2.5 on my right, I saw improvements to -1.5 and -1.0 after 4 months of exercises. Fantastic results!

It forces your lens to do all the work. You can also do this yourself: Go someplace where you can look far into the distance (outside is obviously best, but a window will do). Hold a pen or something similar in front of you at a comfortable reading distance. Close one eye. Focus on the pen. Now shift your focus to something in the distance. Then shift back to the pen. Repeat that, trying to see each object as clearly as possible. Do this for 30 seconds, then switch eyes, then do the same with both eyes. You have just put your lenses and the muscles they control them through a workout!

I started with -2.0 on my left eye and -2.5 on my right eye. After 4 months of exercises, I now have -1.0 on my left eye and -1.5 on my right eye. These exercises really work!

Before doing this exercise my daughters vision was -4 and -3.50 and+1 in both eyes. But after 6 month her vision improved by -3.25 and +.50 in both eyes. It really works . Thanks EyeCare movement

My eyesight has also improved after continuing doing these exercises . It went down by .075 in 2months and believe me no doctor will tell you this . Everyone should do these exercises with all their family members to make it more interesting.

This really works if you are consistent, guy. Thank you so much! I was almost hopeless that my eye sights went back after getting LASIK. I did the exercise consistently for a week and they are definitely better now!

He saved people's money

Thanks a lot I used to be very troubled by my eyes and headache, but I randomly did this exercise one day when my condition worsened with pain but I got so much relief in one day's exercise, which I did not get after seeing the doctor and taking medicine. I study and I still wear glasses but I don't have any problem now and I do this exercise daily. Thankuuuuuuuuuuu sooooooooooooo muchhhhhhhh

In school i was not able to see board properly but now I can see the board properly it really works I have also told my uncle to do it please give us more suggestions how to improve our vision thank you god bless you.

My previous eyes sight number is 2.00 and 1.75 and i checked my eyes sight 2 3 months before my eyes sight number is 2.50 and 2.00 but now i started this exercise before 5 days and i feel relax and change in my eye sight its really work

I was having -6.25 in my left eye before I started similar exercises, after 7 days my left eye sight improved by -0.5D. Now it is -5.75. Give it a shot guys, it works

With -5.0 on my left eye and -5.5 on my right eye, I was struggling a lot. In just 4 months, these exercises helped me improve to -3.0 on my left eye and -3.5 on my right eye. Highly recommended!

Before starting these eye exercises, I often suffered from eye strain and headaches due to hours spent in front of screens. After integrating these exercises into my daily routine, I've noticed a significant reduction in eye fatigue and my headaches have become less frequent. My eyes feel more relaxed and I can focus better throughout the day.

I had -2.5 in my left eye and -3.0 in my right eye. After 5 months of consistent eye exercises, I've noticed a significant change. My left eye improved to -2.0 and my right eye to -2.5. My vision is much clearer now, and I feel more comfortable without my glasses. These exercises have made a big difference in my life!

As someone who spends hours in front of screens daily, these eye exercises have been a lifesaver. My optometrist noticed a decrease in my prescription from -2.5 to -1.75 in just 6 months. Plus, my eyes feel less tired and more focused throughout the day

My vision was at -1.5 in my left eye and -2.0 in my right eye. After 4 months of regularly doing eye exercises, I've seen a great improvement. Now, my left eye is at -1.0 and my right eye at -1.5. The clarity of my vision has increased, and I feel so much better about my eyesight. These exercises are truly effective and worth the effort!

Before starting the eye exercises, I had -3.5 in my left eye and -4.0 in my right eye. I was skeptical at first, but after just 6 months of daily practice, I experienced a remarkable improvement. My left eye improved to -2.5 and my right eye to -3.0. I can't believe how much clearer my vision has become. These exercises have truly changed my life for the better!

My right eye power is -6 and left is -6.5. I've started to do these exercises and I know results may take a very long time but I am determined to improve my eyesight. Thank you EyeCare for this website

Once i didnt watch my phone for 4 days and i got 0.25 better eyesight

I've been doing these exercises to complement my treatment for dry eye syndrome. They've been incredibly helpful in stimulating tear production and improving the overall moisture balance in my eyes. I no longer feel the constant irritation that I used to, and my eyes feel much healthier

These exercises are very helpful. After being online for hours, my eyes feel so dry and stressed, at that time I come here to perform these exercises. I always think to do them regularly but never kept my resolution.

Very helpful got 6/6 form 6/9

You know I am 17 years old and I have used my phone laptop computer monitor all day and all night for about 6to 7 years straight . But I don't have glasses because I think that always watching the screen I took 2 minute seeing farer distant object and keep focusing on them then again using my display but only one eye one time, one eye closed Hope this would work better watching displays believe me it is real do this every half an hour or 1hour watching the screen this is a good option thanks

Since incorporating these exercises into my daily life, I've noticed a significant reduction in eye strain and headaches. My optometrist has confirmed an improvement in my vision (from -2.5 to -1.5), and I'm grateful for the natural approach these exercises offer to maintaining healthy eyes

Of course it's a cure.. I needed glasses 20 years ago.. I refused and started eye yoga. Within 2 months I no longer needed glasses.. Welcome to science of yoga...

Paul McCartney is over 80 and swears he doesn't need glasses from doing eye exercises for years.

With a family history of eye problems, I was concerned about my own vision. After incorporating these exercises into my daily routine, I'm thrilled to report a reduction in nearsightedness (from -3.5 to -2.5) and improved peripheral vision. These exercises have been a game-changer for me.

I had -4.0 in my left eye and -3.8 in my right. After 6 months of exercises, I improved to -2.8 and -2.2. Couldn't be happier with the results!

Starting with -5.25 in my left eye and -5.75 in my right eye, my optometrist suggested eye exercises as a non-invasive approach. Over 10 months, my left eye improved to -4.25 and my right to -4.75. These exercises are effective and empowering!

As someone who spends a lot of time reading and working on computers, my eyes were often dry and irritated. Since I started doing these eye exercises, I've experienced improved moisture in my eyes and reduced dryness. It's made a noticeable difference in my comfort level, especially during long hours of work.

I've incorporated these exercises into my daily routine as a preventive measure against age-related vision problems. They've not only helped maintain my current level of vision but also provided me with peace of mind knowing that I'm taking proactive steps to preserve my eye health as I age

99 days challange I'M STARTING THIS EXERCISE TODAY 13 JUNE 2024 13 June 14 June 15 June left eye thoda blur dikhra ( me ignored) 16 June Headache 17 June now normal 18 June 19 June 20 June 21 June 22 June 23 June 24 June Muth mar liya 25 June ichha nahi 26 June more clear Details 27 June normal 28 June eye checkup gaya tha doctor bola 6/9 aaya test me but muje eye infection he bola drop dalo 15 din baad me aao fir number check karenge 29 June 30 June

EyeCare , I have 4.5 in both eyes,and I wanna try the exercises starting tomorrow,but,should I wear my glasses while doing them? And should I, generally speaking,try and lessen my use of glasses? Like,are they bad? I know you’ll probably not going to see this comment,but I still hope you will, Another thing,using pinhole glasses is needed or not? Cuz even if they’re so cheap,I’m not the type of guy that can afford almost anything that’s “an extra”, Thanks for reading, Have a nice day Edit:Officially Started on 03/07/2024,with around -4.5 in both eyes.

My migraines have significantly reduced in the matter of a few days. I have extremely light-sensitive eyes (have to wear sunglasses in front of tv), slight stigmatism and horrible focal issues, topping it up with chronically dry eyes. Using my eyes at all hurts. Doctors are useless. This website surprisingly works. I drove today at night and was not blinded or any migraines!!

I had -3.5 on my left eye and -4.0 on my right eye. After 6 months of doing these eye exercises, I saw an improvement of -1.0 on my left eye and -1.2 on my right eye. Truly amazing results!

I reduced -0.5 in 3 Months Last Year with this eye routine I have restarted my journey in 2024, 3 days ago.

Ok my takeaway from this website and little research on internet says that our eyes are used to focus on near objects all the time as we read, use mobiles, work on computers and so many things so it strains our eye muscles very badly. Now what we need to do is these exercises so eyes get relax and also start seeing things at distance for example go out or on ur terrace, look at the sky for 15 seconds, than some tree or house at a distance, than focus on ur thumbnail or hand or some near object for 15 secs, keeping doing it several times everyday. Also, blink some more conciously. Take proper sleep so ur eyes get rest for at least 5 hours... The more relax ur eyes are, the more ur eye muscles will be strong and it can improve ur eye sight

Having -2.5 in my left eye and -3.0 in my right, I was skeptical about eye exercises. However, after diligently following the routines recommended here for 4 months, my left eye improved to -2.0 and my right eye to -2.5. I feel more confident and less reliant on glasses!

I've struggled with nearsightedness for years, starting with -3.75 in my left eye and -4.25 in my right eye. After committing to daily eye exercises for 8 months, I've seen remarkable progress. My left eye is now at -2.75 and my right at -3.25. These exercises have truly changed my life!

In theory, muslim can exercise their eyes 5 times a day when we do our daily prayers. This is because we change our positions from standing, prostrating, sitting and falling our face on the ground, all while looking at one spot on our prayer mat. May we all achieve good eyesight and care for our eyes insyaAllah

I was struggling with -2.0 in my left eye and -2.5 in my right eye, making everyday tasks difficult. After committing to these eye exercises for 3 months, I've noticed a significant change. My left eye improved to -1.5 and my right eye to -2.0. I feel more confident and less dependent on my glasses. This natural method is a game-changer!

Really my eyesight improved In LE from -3.5 to -2.5 In RE from -3.5 to -3.0 Thanks you

Thanks for this...much needed step by step guide...Cheers to EyeCare!!!

Eyes exercise really work I got my -2 power to absolutely normal in 8 months Besides this u have to eat good food and overall good stuffs

I tried this 30 yrs back ,it did seem to help in seeing my weld puddles allowing me better skills , but what ever moved away from the practice , whatever lazy I guess as the man said ,but thank you for this website and getting me back on track , OUR BODY MIND AND SOUL IS DESIGNED TO REGENERATE AND HEAL ITSELF ,

Hello everyone i am trying it from around 20-25 days i can see much difference till now but still i am unable to see text even a little far but maybe it is because i am a student and i need to study at night so i have to use screen the whole day so it will definitely work for you try it is working.

This is incredible. I've just followed the website and my eyes feel less tired already. It was like an eyeball disco. My tired eyes got a proper workout. Thank you!

Sir maine apki ye Aaj Frist time exercise ki meko ankhon m drd hua krte time kya drd hota h aise plz tell me... meko chsma lga h but m use n krti bolte ki chsma lgane se adt pad jati h phir bin chsme ke dekhne m bhot prblm hoti h km dikhta h m n lgati ye sach h kya plz tell me and tq god bless you my lord shiv

With -4.5 in both eyes, I was always reliant on my glasses. But after 8 months of dedicated eye exercises, my vision improved dramatically to -3.0 in my left eye and -3.5 in my right eye. The difference is astonishing! I can see more clearly without my glasses and enjoy activities I couldn't before. I highly recommend these exercises to everyone!

Yes, I also used to do eye exercises. By the grace of Almighty, my eye power came down to -1.0 (Left), -0.75 (Right) from approx. -2.5 (Left), -2.25 (Right) in last 2-3 years! Edit: I also did cupping/ hijama for acne problems at that time. Cupping points were on top of the head (aligned to the spinal cord), the back side of the head, the neck, back, etc. Alhamdulillah, my 4-5 years pimples got cured after 3/4 sessions within 4 weeks, also avoided junk, oily foods at that time. After these cupping sessions, my eyesight also improved. Also did the eye exercises at that time!