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EyesCare Forum

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Starting today : 17.6.24 left eye: -1.25 right eye: -1.75 day 1: day2: day3: day4: day5: day6: day7: day8: day9: day10: day 11: day12: day13:

Last year i Started for a week and felt the difference and then i stopped due to which my eyesight number increased even more... Now i have started doing it again from last week... Will keep posting here my updates ...i wish i could just remove my eyeglasses - number is around 2.0

Living with -3.0 in one eye and -2.5 in the other, I was eager to find a natural solution to improve my vision. These exercises have not only stabilized my prescription but have also enhanced my overall eye health. I can now enjoy outdoor activities without constantly adjusting my glasses.

Okay i started doing this and I'll tell you my progress Day 1: nothing actually Day 2: still nothing, but my eye feels relaxed Day 3: see some tiny changes Day 4: i can see some other changes too, but it's still not that much Day 5: still same, but i think its got a little improvement Day 6: still same as day 5 Day 7: its actually getting pretty good :) (but i still cannot read far without my glasses, my myopia is pretty high but i hope it gets better! ( I'll update next week) (Week 2) Day 1: eh I don't see any changes. Day 2: same as day 1 Day 3 : it did change a bit, but it got away fast Day 4: it got a little better, I guess Day 5: Haven't seen any changes, I still have my hopes up though Day 6: it make my vision a little sharper, but idk if it lasts that long Day 7: I don't know either my eyes got better, or stayed the same Week 3: Day 1: my eyes got Sharper because of the blinking ones, but still doesn't last long Day 2: I guess it got a TINY bit of change, Day 3: Haven't really noticed the changes now Day 4: it got a little change, I got high myopia, whenever I compare my eyes without and with my glasses, it changes everytime, so it's kinda confusing on guessing if it changes or not (Update tmrw) But I recommend you guys to go outdoors more and do the 20-20-20 rule, that won't naturally heal myopia, but it would slow down the progression than getting worse This is how the 20-20-20 rule works: Every 20 minutes, you stare at an object 20 ft and stare at it for 20 seconds, hope it helps. (I still update abt this though) Day 5:same as day 4 RESTART!!!!!! (I gave up a while ago but restart!)

I began these eye exercises cautiously, skeptical about their impact. However, after 9 months, my astigmatism has decreased significantly (from -2.0 to -1.0), and my overall eye health has improved. I feel more confident driving at night and reading for extended periods without discomfort

With -3.0 in my left eye and -2.8 in my right, I started these exercises. In just 4 months, my vision improved to -2.0 in the left and -1.5 in the right. Highly recommend!

It really works said by my personal experience Keep it doing you'll get results soon

My daughter eyesight also got improved. Her left eye sight vision was -1.75 n right was -1.50 now after continuing these exercises , sungazing sunrise n sunset time , candle flame exercises .Now her vision left eye -0.50 n right vision - 1.00 ..it works ..thank you so much EyeCare movement v r following all ur instructions.

As a student, I rely heavily on my eyes for studying and screen time. These exercises have not only improved my visual acuity (from -2.0 to -1.5) but have also enhanced my overall eye coordination and focus. I no longer feel the strain that used to accompany long study sessions

Starting at -6.0 on the left and -5.5 on the right, I gave these exercises a shot. In 10 months, my vision improved to -4.0 on the left and -3.5 on the right. So grateful!

Crystal clear communication. Team EyeCare, I am so proud of you. And I am so happy that I am not alone in my generation (in my late twenties) who is thinking about leading my life with "EyeCare" (the quality of being EyeCare) in a world where morals have gone down the drain. Love and respect from Seattle, Washington. Would love to meet you guys someday.

Having -6.5 on my left eye and -7.0 on my right eye was challenging. After 9 months, I managed to improve to -4.5 on my left eye and -5.0 on my right eye. Unbelievable improvement!

I have very bad eyesight, with -7.5 in both eyes. I started doing these exercises six months ago. I did these exercises almost daily, and started having triphala water in the mornings. After a few months when I went for my eye check up, the doctor was surprised that my eyesight had improved by .5! Thank you EyeCare! And it’s a long and slow process of improvement, but worth continuing.

Starting with -6.0 on my left eye and -6.5 on my right eye, I saw a significant improvement in 10 months, reaching -4.0 on my left eye and -4.5 on my right eye. Incredible progress!

With -6.5 in my left eye and -6.0 in my right, I was desperate for improvement. In 9 months, my vision got better to -4.5 and -4.0. Truly life-changing!

I was struggling with -4.5 in both eyes. After 8 months of regular eye exercises, my vision is now -3.0 in the left eye and -3.5 in the right eye. Such a great improvement!

With -4.5 on my left eye and -5.0 on my right eye, my vision was deteriorating. Thanks to these exercises, I improved to -2.5 on both eyes in 6 months. Amazing results!

I was skeptical, but with -4.5 in my left eye and -4.0 in my right, I decided to try. After 8 months, I saw significant improvement to -2.5 and -2.0. Incredible results!

I had -3.5 in both eyes. After 6 months of consistent eye exercises, my vision improved to -2.5 in the left eye and -2.0 in the right eye. These exercises are life-changing!

These eye exercises have not only helped me with my vision but also with my overall eye health. I've learned techniques to relax my eye muscles and improve circulation, which has reduced my eye strain and helped prevent further deterioration of my vision. I feel more proactive about maintaining my eye health.

I mean, we should KNOW this works when Japan started to use eye exercises in grade school to decrease the need for glasses and it WORKED. It isnt the only thing nor does it mean youll never need glasses. Much like exercising our bodies helps with function, health and lets us keep using them longer, the same goes with our eye, and it can greatly reduce symptoms

Alhamdulillah , This exercises actually worked for me My eye sight was previously right one -1.25 and left one -1.00 but after doing the exercises my right eye is now -0.75 and left eye is -.050. It will definitely work.. Try it.. with that you can follow up certain routine like, Not using mobile atleast 1 hour before going to bed and even try not to use that much for unnecessary things. Early morning when you wake up see greenery things around you like trees.. After from 1 week it will start improving..It will reduce your power.. I am posting this as it have worked for me and i hope this comment help you all.

Starting with -2.5 in both eyes, I committed to these exercises to see if they could help. After 8 months, my optometrist confirmed a noticeable improvement (from -2.0 to -1.5). I feel more confident engaging in activities like sports and reading, thanks to clearer vision and reduced eye fatigue

Magnificent! Exercises like this also helped me get rid of my issues with vertigo!

I was having -5 in the right eye and -4.25 in left eye before I started these exercises and other remedies now in my right rye the no. Is -4.50 and in the left eye it is -4...... He is amazing I'm thankful that I found this website and I'm thankful to God to.... U guyz must try these exercises

I started with -4.0 in my left eye and -4.5 in my right eye. After 9 months of exercises, my left eye improved to -3.0 and my right eye to -3.5. I'm very satisfied with the results!

Hey my powers are -5 and -4.5. Not kidding but just did it and felt energised. If it really works i will comment after 30 days and let everybody know and if its another gimmick then that will show too.. Hoping it works…

Dealing with -3.0 in my left eye and -3.5 in my right eye, I was determined to avoid surgery. After 7 months of dedicated eye exercises, my left eye improved to -2.0 and my right eye to -2.5. I'm grateful for these exercises that have preserved my vision!

I've been doing these eye exercises for a year now, and the improvement in my vision has been remarkable. Not only has my prescription reduced from -3.0 to -1.5 in both eyes, but I also experience less eye strain and headaches. These exercises are a game-changer!

Thank you...your eye exercise is really helpful...you are making this world a better place,this world needs more people like you...Thank you so much

My vision was -5.0 in the left eye and -4.7 in the right. In 7 months of doing these exercises, my eyes improved to -3.0 and -2.5. Unbelievable!

Having -4.0 in my left eye and -4.5 in my right, I was skeptical about eye exercises. However, after diligently practicing for 6 months, I'm delighted to report that my left eye is now -3.0 and my right eye is -3.5. The results speak for themselves!

I had -5.0 on my left eye and -4.5 on my right eye. After 6 months of eye exercises, I improved to -3.5 on my left and -3.0 on my right. Truly amazing!

WHEN I DID THIS EXERCISE IT HELP MEA LOT SOME THINGS WERE NOT CLEAR FORM MY ROOM BUT IT GET CLEARED AFTER 1 WEEK.....

I have -6.5 and after 30 days of this exercise I have -6.25, can't see the difference xD

Beyond the physical benefits, these exercises have also had a positive impact on my mental well-being. Taking a few minutes each day to focus on my eye health has become a form of relaxation and mindfulness for me. It's a holistic approach to self-care that I've come to appreciate

Let's start from 3 days ago, I will update every day Day 1: There is a little pain in the eyes Day 2: Again the same as day 1, did the exercise 2 times Day 3: Did it only once, still no change Day 4: Did not do it Day 5: Did it 2 times, have not changed anything yet Day 6,7,8: Still the same, now the headache has reduced and a little improvement is visible Day 18: Still the same 2 months: -0.25 reduced

This actually works

Let's just not use our phones that much.

These all exercises are already explained by Dr. Biswaroop Roy Choudhary sir, Very Nice exercises

With -2.0 in my left eye and -2.5 in my right eye, I started these exercises. In just 3 months, my left eye improved to -1.5 and my right eye to -2.0. These exercises are truly effective!

I just happened to come across this websites and tried it at rhe same time, at the beginning I felt my eyes were little dry and by the time I completed 10 exercise I was really surprised by eyes felt relaxed and naturally lubricated without eye drops. Thanks a lot for providing right and necessary information and helping out people. Peace!

After years of relying on corrective lenses, I decided to try these eye exercises as a supplement to my eye care routine. I'm pleased to share that my nearsightedness has decreased (from -4.0 to -3.0), and my eyes feel stronger and more resilient. These exercises have been a revelation.

Starting with -5.0 in my left eye and -4.5 in my right eye, I didn't have high hopes. However, after 10 months of these eye exercises, my vision improved significantly. My left eye is now at -4.0 and my right eye at -3.5. The improvement has been incredible, and I feel more independent from my glasses. It's wonderful to experience such progress!

Another helpful exercise to add to the routine is to walk through focal lengths, near to far and back. This helps to keep the len flexible. I normally do this part while commuting, it basically involves picking something near to focus on (top of the steering wheel), then step out the focus distance, the dashboard, the car in front of you, signs further down the road, then the furthest thing you can see, then step back down to the steering wheel and repeat. If I'm not driving, then I'll start with my fingertip as close to my face as I can bring it without blur and then step out to the furthest thing I can see and repeat.

Bro mai 15 Nov 2021 se kar raha hu Exercise muze thode thode results dhik rahe hai mera eye ka no - 1.75 tha ab pata nhi kitna kam hua hai

With -1.0 in my left eye and -1.5 in my right eye, I began these exercises with hope. After just 2 months, my left eye improved to -0.5 and my right eye to -1.0. The improvement is beyond what I expected. My vision is clearer, and I rely less on my glasses. These exercises have been a fantastic addition to my daily routine!

Having struggled with eye fatigue and sensitivity to light, I was skeptical about the effectiveness of eye exercises at first. However, after following a consistent routine, I've experienced less strain and discomfort. My eyes feel stronger and more resilient, even after prolonged screen time.

I'll update everyday for you guys. Day 1: I can't see it but I can feel it, and now it is way easier to focus on something and it goes clear alone. Day 2: It's the same, but I can see it a bit now. Day 3: Woops. Day4: Ok wow I could see the board better. Day5: it's the same as day 4's but I can focus on something and I can see it better but it only lasts about 2-3 seconds of clearness Woops, I have stopped but I will continue. I w i l l n o t c o n t i n u e. This improved my eyesight by probably .2%. Just keep on doing it, it will probably work.

I started with -3.0 on my left eye and -3.5 on my right eye. In just 5 months, these exercises reduced my prescription to -1.5 on my left eye and -2.0 on my right eye. Absolutely worth it!

You forgot the most impactful reason of all, not screens or being inside, but genetics. Screens and staying inside don't matter nearly as much as genetics. I've been inside looking at screens from a young age, as I was never that social and I loved computers, I loved programming, gaming, etc. more so than anyone I've ever known and my job even requires me to stare at one screen all day every day and 35 years later I still have 20/20 vision. Most people just have genetically poor eye sight.

My daughter has -6.25 in right eye and -5.75 in left eye. She is just 9 yrs old. 1 year back she had -4.25 and -3.75. We have been following this exercise for past 25 days. We were expecting that number will come down but not. How much time it will take? Can she do the tratak?

I had -5.5 in my left eye and -5.0 in my right. After 7 months of exercises, my vision improved to -3.5 on the left and -3.0 on the right. This has been amazing for me

With a starting point of -5.0 in my left eye and -4.5 in my right eye, I didn't expect much. But in 10 months, my vision improved to -4.0 in the left and -3.5 in the right. Amazing results!

My vision was -3.0 in my left eye and -3.5 in my right eye. After 7 months of these eye exercises, I've seen a remarkable improvement. My left eye is now at -2.5 and my right eye at -3.0. The clarity and sharpness of my vision have improved so much. I'm grateful for these exercises and the positive impact they've had on my life.

I did some of these exercises few years ago. My power got reduced from -3 to -1.5.

There's very little credible scientific evidence suggesting that eye exercises can improve vision. However, exercises can help with eyestrains and may help your eyes feel better.

Since last two years doing this exercise along with other yoga, not incresed eyesite but it's really benefited.

In 2020 march my eye power was -1.75 and I didn't use any eye drops or glasses or contact lenses. During the lockdown and covid pandemic, I spend nearly 12 hours on mobile or computer screens for online classes, games, and movies, but the fact is that when I start going to school in September 2021 after 1 year and 7 months I feel uncomfortable while using the old glasses so I did my eye checkup and I got that my eye power is now just 0.25. It was like a miracle to me

My initial prescription was -4.0 on both eyes. After 7 months of consistent exercises, I now have -2.0 on my left eye and -2.5 on my right eye. I couldn't be happier!

I advice some extra eye exercises and doing it 3 times a day, 1 after waking up for 10 min, 1 outside preferably when you are on top of a mountain and can see your city for like 10min and thne just watch the city for 10 min, 1 before bed. and preferably if you are at the mountain may as well come down runing and do some exercises so more blood move in your body and it actually helps. if you do this every day (i myself can't because of fatigue and life and forgetting) i'm sure your eye will be good enough but with all this said this is only for people who can't see away in the distance people who are nearsighted, i don't know about people who are farsighted.

Exercising your eyes isn't going to help your eyes gain more cones and rods. being outside does help promote that naturally. you cant just read a book outside either. try to watch things at a distance, go bike riding, or something where your not focused on a small object close to your face for at least 30-60 minutes a day or longer if you can. i use to play outside a lot as a kid and had no problem with eye sight. it wasn't until i started staying inside playing games for 10+ hours a day that my sight started to decline.

This exercise really helped me, went from -2.75 to -2.25

Very thankful to you sir.. Hope this works for all..may god give healthy eyesight to all

What was your eye power plz say truth

Who else wanted to wear spectacles in ur childhood and regretting now

Day 1 completed

Thank you sir since many days i had mild blurry vision after doing ur exercise i am fine

It helped me .Now my eyesight is perfect.previous it was -0.50 and 0-75

Does this work for astigmatism