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EyesCare Forum

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I did some of these exercises few years ago. My power got reduced from -3 to -1.5.

As someone who spends hours in front of screens daily, these eye exercises have been a lifesaver. My optometrist noticed a decrease in my prescription from -2.5 to -1.75 in just 6 months. Plus, my eyes feel less tired and more focused throughout the day

I've been doing these eye exercises for a year now, and the improvement in my vision has been remarkable. Not only has my prescription reduced from -3.0 to -1.5 in both eyes, but I also experience less eye strain and headaches. These exercises are a game-changer!

Beyond the physical benefits, these exercises have also had a positive impact on my mental well-being. Taking a few minutes each day to focus on my eye health has become a form of relaxation and mindfulness for me. It's a holistic approach to self-care that I've come to appreciate

I've incorporated these exercises into my daily routine as a preventive measure against age-related vision problems. They've not only helped maintain my current level of vision but also provided me with peace of mind knowing that I'm taking proactive steps to preserve my eye health as I age

After experiencing significant improvement in my nearsightedness through these exercises, I've become a firm believer in their effectiveness. My optometrist has noticed positive changes in my vision and has even suggested reducing my prescription. It's empowering to actively contribute to my eye health.

Before discovering these exercises, I often had trouble focusing my vision, especially when transitioning between tasks. The exercises have trained my eyes to adjust more quickly and efficiently, which has improved my productivity and reduced the strain on my eyes during work.

I've been doing these exercises to complement my treatment for dry eye syndrome. They've been incredibly helpful in stimulating tear production and improving the overall moisture balance in my eyes. I no longer feel the constant irritation that I used to, and my eyes feel much healthier

Having struggled with eye fatigue and sensitivity to light, I was skeptical about the effectiveness of eye exercises at first. However, after following a consistent routine, I've experienced less strain and discomfort. My eyes feel stronger and more resilient, even after prolonged screen time.

These eye exercises have not only helped me with my vision but also with my overall eye health. I've learned techniques to relax my eye muscles and improve circulation, which has reduced my eye strain and helped prevent further deterioration of my vision. I feel more proactive about maintaining my eye health.

I used to rely heavily on my glasses for both nearsightedness and astigmatism. After committing to these eye exercises for a few months, I've observed that my prescription has slightly decreased. It's encouraging to see my vision gradually improving without solely depending on corrective lenses.

As someone who spends a lot of time reading and working on computers, my eyes were often dry and irritated. Since I started doing these eye exercises, I've experienced improved moisture in my eyes and reduced dryness. It's made a noticeable difference in my comfort level, especially during long hours of work.

Before starting these eye exercises, I often suffered from eye strain and headaches due to hours spent in front of screens. After integrating these exercises into my daily routine, I've noticed a significant reduction in eye fatigue and my headaches have become less frequent. My eyes feel more relaxed and I can focus better throughout the day.

Since incorporating these exercises into my daily life, I've noticed a significant reduction in eye strain and headaches. My optometrist has confirmed an improvement in my vision (from -2.5 to -1.5), and I'm grateful for the natural approach these exercises offer to maintaining healthy eyes

After years of relying on corrective lenses, I decided to try these eye exercises as a supplement to my eye care routine. I'm pleased to share that my nearsightedness has decreased (from -4.0 to -3.0), and my eyes feel stronger and more resilient. These exercises have been a revelation.

Living with -3.0 in one eye and -2.5 in the other, I was eager to find a natural solution to improve my vision. These exercises have not only stabilized my prescription but have also enhanced my overall eye health. I can now enjoy outdoor activities without constantly adjusting my glasses.

Starting with -2.5 in both eyes, I committed to these exercises to see if they could help. After 8 months, my optometrist confirmed a noticeable improvement (from -2.0 to -1.5). I feel more confident engaging in activities like sports and reading, thanks to clearer vision and reduced eye fatigue

As a student, I rely heavily on my eyes for studying and screen time. These exercises have not only improved my visual acuity (from -2.0 to -1.5) but have also enhanced my overall eye coordination and focus. I no longer feel the strain that used to accompany long study sessions

These eye exercises have not only helped me reduce my dependency on glasses (from -1.5 to -0.75) but have also alleviated my dry eye symptoms. I used to struggle with dryness and irritation, especially after long hours at work. Now, my eyes feel refreshed and comfortable throughout the day.

With a family history of eye problems, I was concerned about my own vision. After incorporating these exercises into my daily routine, I'm thrilled to report a reduction in nearsightedness (from -3.5 to -2.5) and improved peripheral vision. These exercises have been a game-changer for me.

I began these eye exercises cautiously, skeptical about their impact. However, after 9 months, my astigmatism has decreased significantly (from -2.0 to -1.0), and my overall eye health has improved. I feel more confident driving at night and reading for extended periods without discomfort

As someone who spends hours each day staring at screens, I noticed my vision deteriorating rapidly. After starting these eye exercises 6 months ago, my optometrist was surprised to see my myopia (from -4.5 to -3.0) improving. Plus, I've experienced fewer headaches and better focus during work.

I've been doing these eye exercises for over a year now, and the improvement in my eye health is remarkable. Not only has my vision become clearer (from -3.0 to -2.0 in both eyes), but I also feel less strain and fatigue after long hours in front of the computer. These exercises have become an essential part of my daily routine.

Having -2.5 in my left eye and -3.0 in my right, I was skeptical about eye exercises. However, after diligently following the routines recommended here for 4 months, my left eye improved to -2.0 and my right eye to -2.5. I feel more confident and less reliant on glasses!

Dealing with -3.0 in my left eye and -3.5 in my right eye, I was determined to avoid surgery. After 7 months of dedicated eye exercises, my left eye improved to -2.0 and my right eye to -2.5. I'm grateful for these exercises that have preserved my vision!

Starting with -5.25 in my left eye and -5.75 in my right eye, my optometrist suggested eye exercises as a non-invasive approach. Over 10 months, my left eye improved to -4.25 and my right to -4.75. These exercises are effective and empowering!

Having -4.0 in my left eye and -4.5 in my right, I was skeptical about eye exercises. However, after diligently practicing for 6 months, I'm delighted to report that my left eye is now -3.0 and my right eye is -3.5. The results speak for themselves!

I've struggled with nearsightedness for years, starting with -3.75 in my left eye and -4.25 in my right eye. After committing to daily eye exercises for 8 months, I've seen remarkable progress. My left eye is now at -2.75 and my right at -3.25. These exercises have truly changed my life!

With -1.0 in my left eye and -1.5 in my right eye, I began these exercises with hope. After just 2 months, my left eye improved to -0.5 and my right eye to -1.0. The improvement is beyond what I expected. My vision is clearer, and I rely less on my glasses. These exercises have been a fantastic addition to my daily routine!

My vision was -3.0 in my left eye and -3.5 in my right eye. After 7 months of these eye exercises, I've seen a remarkable improvement. My left eye is now at -2.5 and my right eye at -3.0. The clarity and sharpness of my vision have improved so much. I'm grateful for these exercises and the positive impact they've had on my life.

I had -2.5 in my left eye and -3.0 in my right eye. After 5 months of consistent eye exercises, I've noticed a significant change. My left eye improved to -2.0 and my right eye to -2.5. My vision is much clearer now, and I feel more comfortable without my glasses. These exercises have made a big difference in my life!

Starting with -5.0 in my left eye and -4.5 in my right eye, I didn't have high hopes. However, after 10 months of these eye exercises, my vision improved significantly. My left eye is now at -4.0 and my right eye at -3.5. The improvement has been incredible, and I feel more independent from my glasses. It's wonderful to experience such progress!

My vision was at -1.5 in my left eye and -2.0 in my right eye. After 4 months of regularly doing eye exercises, I've seen a great improvement. Now, my left eye is at -1.0 and my right eye at -1.5. The clarity of my vision has increased, and I feel so much better about my eyesight. These exercises are truly effective and worth the effort!

With -4.5 in both eyes, I was always reliant on my glasses. But after 8 months of dedicated eye exercises, my vision improved dramatically to -3.0 in my left eye and -3.5 in my right eye. The difference is astonishing! I can see more clearly without my glasses and enjoy activities I couldn't before. I highly recommend these exercises to everyone!

I was struggling with -2.0 in my left eye and -2.5 in my right eye, making everyday tasks difficult. After committing to these eye exercises for 3 months, I've noticed a significant change. My left eye improved to -1.5 and my right eye to -2.0. I feel more confident and less dependent on my glasses. This natural method is a game-changer!

Before starting the eye exercises, I had -3.5 in my left eye and -4.0 in my right eye. I was skeptical at first, but after just 6 months of daily practice, I experienced a remarkable improvement. My left eye improved to -2.5 and my right eye to -3.0. I can't believe how much clearer my vision has become. These exercises have truly changed my life for the better!

I had -3.5 in both eyes. After 6 months of consistent eye exercises, my vision improved to -2.5 in the left eye and -2.0 in the right eye. These exercises are life-changing!

I started with -4.0 in my left eye and -4.5 in my right eye. After 9 months of exercises, my left eye improved to -3.0 and my right eye to -3.5. I'm very satisfied with the results!

With a starting point of -5.0 in my left eye and -4.5 in my right eye, I didn't expect much. But in 10 months, my vision improved to -4.0 in the left and -3.5 in the right. Amazing results!

I was struggling with -4.5 in both eyes. After 8 months of regular eye exercises, my vision is now -3.0 in the left eye and -3.5 in the right eye. Such a great improvement!

With -2.0 in my left eye and -2.5 in my right eye, I started these exercises. In just 3 months, my left eye improved to -1.5 and my right eye to -2.0. These exercises are truly effective!

I had -3.5 in my left eye and -4.0 in my right eye. After 6 months of doing these eye exercises, my vision improved to -2.5 in my left eye and -3.0 in my right eye. I'm thrilled with the progress

I had -5.5 in my left eye and -5.0 in my right. After 7 months of exercises, my vision improved to -3.5 on the left and -3.0 on the right. This has been amazing for me

Starting at -3.0 on my left eye and -2.5 on my right, I saw improvements to -1.5 and -1.0 after 4 months of exercises. Fantastic results!

With -6.5 in my left eye and -6.0 in my right, I was desperate for improvement. In 9 months, my vision got better to -4.5 and -4.0. Truly life-changing!

I had -4.0 in my left eye and -3.8 in my right. After 6 months of exercises, I improved to -2.8 and -2.2. Couldn't be happier with the results!

My vision was -5.0 in the left eye and -4.7 in the right. In 7 months of doing these exercises, my eyes improved to -3.0 and -2.5. Unbelievable!

I had -3.5 in my left eye and -3.2 in my right. After 5 months of consistent exercises, my vision improved to -2.2 and -1.8. This really works!

Starting at -6.0 on the left and -5.5 on the right, I gave these exercises a shot. In 10 months, my vision improved to -4.0 on the left and -3.5 on the right. So grateful!

I was skeptical, but with -4.5 in my left eye and -4.0 in my right, I decided to try. After 8 months, I saw significant improvement to -2.5 and -2.0. Incredible results!

With -3.0 in my left eye and -2.8 in my right, I started these exercises. In just 4 months, my vision improved to -2.0 in the left and -1.5 in the right. Highly recommend!

I had -5.0 on my left eye and -4.5 on my right eye. After 6 months of eye exercises, I improved to -3.5 on my left and -3.0 on my right. Truly amazing!

My prescription was -5.5 on my left eye and -6.0 on my right eye. In 8 months, I saw a remarkable improvement to -3.0 on my left eye and -3.5 on my right eye. Highly effective!

I started with -2.0 on my left eye and -2.5 on my right eye. After 4 months of exercises, I now have -1.0 on my left eye and -1.5 on my right eye. These exercises really work!

Having -6.5 on my left eye and -7.0 on my right eye was challenging. After 9 months, I managed to improve to -4.5 on my left eye and -5.0 on my right eye. Unbelievable improvement!

With -4.5 on my left eye and -5.0 on my right eye, my vision was deteriorating. Thanks to these exercises, I improved to -2.5 on both eyes in 6 months. Amazing results!

I started with -3.0 on my left eye and -3.5 on my right eye. In just 5 months, these exercises reduced my prescription to -1.5 on my left eye and -2.0 on my right eye. Absolutely worth it!

My initial prescription was -4.0 on both eyes. After 7 months of consistent exercises, I now have -2.0 on my left eye and -2.5 on my right eye. I couldn't be happier!

Starting with -6.0 on my left eye and -6.5 on my right eye, I saw a significant improvement in 10 months, reaching -4.0 on my left eye and -4.5 on my right eye. Incredible progress!

I had -2.5 on my left eye and -3.0 on my right eye. Within 8 months, my vision improved by -0.8 on my left eye and -1.0 on my right eye. These exercises are life-changing!

With -5.0 on my left eye and -5.5 on my right eye, I was struggling a lot. In just 4 months, these exercises helped me improve to -3.0 on my left eye and -3.5 on my right eye. Highly recommended!

I had -3.5 on my left eye and -4.0 on my right eye. After 6 months of doing these eye exercises, I saw an improvement of -1.0 on my left eye and -1.2 on my right eye. Truly amazing results!

Finally Revealed that CARTOON GIRL lastly.....

I am now blind

Its my second day of doing this exercise I will post another comment after 10 days

How many times you upload the same website..

Bro try daily carrot

I have power 5 I will try for 3 months andi will post my results

Who else can't do the 7th and 8th steps?

Day 1 -5 glases lets see after month I will edit that after my eye check