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EyesCare Forum

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I would really like your exercises in Spanish. I find them very interesting

Do you keep making these exercises. what is the current status on?

I only the darkness one for a week and I don’t need glasses anymore ️

Awesome exercises for eyes… will surly do it everyday. You ppl are doing great job. Thankyou

Well I'll start doing it from today if i see any changes I'll notify it in comment Wish me good luck

0:33 Exercise 1. Blink rapidly for a minute. 1:53 Exercise 2. Rotate your head while staring ahead. (look side to side twice and up & down twice) 4 times 3:09 Exercise 3. Look to your right and left for 60 seconds. (do very slowly) *close your eyes for a few seconds after finishing) 4:26 Exercise 4. Sit back and close your eyes for 30 seconds. (Relax) 5:16 Exercise 5. Move your gaze in different directions. *first look right to left for 5 seconds, then look up and down for 5 seconds, next move your gaze in a circular direction for 15 seconds, finally draw a figure eight with your eyes for 15 seconds) 6:19 Exercise 6. Close and open your eyes. close your eyes for 5 seconds and then open them, do this seven times 7:05 Exercise 7. Push against your temples and maintain the pressure for two seconds. (Do it 5 times) 7:50 Exercise 8. Draw geometric figures with your eyes. (Draw each ten times) *draw a triangle, rectangle, circle, square, trapezium) 8:39 Exercise 9. Close your eyes and move them up and down give times. (do very slowly) 9:29 Exercise 10. Place your thumb about ten inches in front of you and focus on it for 10-15 seconds, next focus on an object 5-10 feet away and focus on it, finally focus on an object 10-15 feet away for 10-15 seconds. (Do this five times without moving your head) That's it!! Tips to improve eyesight faster:- * Stay hydrated * Reduce screen time * Eat healthier * Sleep well and in complete darkness * Quit smoking Take care you guys!! Hope everyone gets perfect eyesight :)

Missing those days when I can clearly see the world but now my eyesight is -4

Hey, i find this very effective.. But can we do this in afternoon please??

Is it normal to have a slight pain at the periphery of eyes while doing clock wise and anticlockwise rotation???

Do I do this woth my glasses or without

Can it be done in some other time other than morning? Before sleep? Pls suggest

Execellant demonstrations with clear voices, will start from today& wish to get benefitted. Thanks. My eyes often get

Can I do this 3 times a day?

Is it normal for eyes to pain after the exercise?

Can we blink the eyes in between or shouldn't we

Just got my glasses today with 0.75 in one and 1.25 in other and suddenly everything seems so sharp and clear it's hurting my eyes lol

Awesome explaination technique... Crystal clear voice.. Amazing 5 steps... Salute to you for so kind efforts...

Will do it till the End of this year (2024) Day 1 done Day 2 done

Do I have to wear glasses or I'll stop

Great job

Great!

Started headache while doing this exercise ...is this okay

Sir i am a diabetic will this help me ...

Accurate way of Teaching

Best guide

Thank you so much sir

I have -3 and -4 power and I'm 20 years old, how long will it take to reduce the power? Please let me know, I'm really scared

Do you do this exercises with your glasses or no.

I will dare add something here: Have a positive and happy mind while doing the exercises. The spiritual and the physical DO have a tight bond!

I am a defence aspirant last year in the month of September despite clearing all the selection test I was declared unfit for the air force recruitment because the vision of my left eye was 6/24 while the permissible vision is 6/12 in air force .... I followed the tips given here... I did not only the eye workout but also the other 4 things told here... And it really worked my vision for left eye now is 6/12 and this time I have cleared my medical... My joining is in the month of june.. Believe me guys these workouts are really helpful

Is this exercise for myopia? Or just reading power?

Thanks

My left eye is -0.75 and right eye is -0.25, so can I do this exercise?? Please help me…

Should I do this twice a day? Or just once can be effective? And also any estimate for the number of days I must be following this?

Sunday -Day -1 Monday-Day -2 Thursday -Day -3

Day 1 Day 2

Thank You so much This very important

True... I feel less stressed in my eyes already

How can remove my dark Crcle

Will this helpful in myopia???

Thank you so much Sir

Starting this on 21 April 2023 and want to see results after 60 days I dont have spects but i can feel my eyesight degrading and muscle stress on eyes so doing this to retain my whole eyesight power Day 1 Day 2 Day 3 Day 4 Day 5

Hello friends ajj mera phela day tha or mai apna 2 month ye exercise kar ru ga or apko result du ga

I am doing this exercise from 10 days but no improvement why?

Wer to my question?..

How many times in a day?

Day 1

I am going to follow this exercise today January 31 2024 today I checked my eye and doctor suggest me to wear -0.5 eye glass I am going to follow this routen everyday for 3 month after 3 month i will give my update

How many people wear glasses? like if you do

Thanks man one love

Apparently the eye exercises should be done every day until eyesight is normal. The maintenance or regular exercise is not needed once the vision improves and normalizes. Thanks for the website!

Is it real life?

Sir when i do this exercise so can i wear my specs or not

Yes

Do these work for hypermetropia(farsightedness

Hey guys I'm gonna try these exercise and update on a daily basis from today!

Ouch my eyes hurt and my head.

The distance to screens was long believed to be the reason why people’s eyesight got worse… It was since disproven and is instead linked with the lack of exposure to sunlight when growing up and hormones that should stop the eye from elongating. Bad news to people that have glasses… unless you get a corrective operation, your eyes will stay too elongated to see well…

Don’t tell you because they want money is just not true. Had this worked, it would have been recommended everywhere and nobody would wear glasses. If you are going to start distrusting what every eye doctor and optici

I get watery eyes by doing this exercise. Should I do it or not?

I played a lot of games in my child hood. My eyes pained without any reason. In New Zealand doctor told me to do eye exercises everyday. I have been following this website for 2 and a half weeks consistently and it has reduced pain in my eyes significantly. Thank you. It’s all about consistency!!!!

These exercises helped me a lot.thank you so much

It's truly work in 21 days slowly slowly its my own experience. Thanks sir

This reminds me of my early days. I practised these exercises along with other exercises like palming under the careful guidance of Dr. Agarwal in Lucknow, India. I threw off my glasses during my college days as I found I could see clearly from the last row the written texts on the board. I'm still without any lense. This website, I believe would become a game changer.

Great exercises, hope one day i remove my specs also.

This is my 5th day of doing 1-Exercise 2-Sungazing 3-Eye Packs 4-Healthy Diet 5-Tratak Kriya My power iS -1.75 in both I am feeling good from i started this

Thanks Sir

Hi my eye power is 6.00+I during a eye excersis once I finish my daily excersis after I use my eye power glass it right or wrong

Just found your website, subbed! Hello from Canada…???????? I was born with an extreme case of myopia and basically I just blurred colors without glasses…I don’t even see the shapes very clearly, so I’ve had glasses all my life and they can’t operate on them it’s too risky for the retinas. I will do these exercises daily and see what happens!

My progress: Day 1..Nice Day 2: I don't think I made kuch progresd