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Sir can i do this exercises twice a day please sir inform me

I liked the really short summary

Me:do all Also me:bruh did you clickbait me I feel headache and no improve for my eyesight it should improve a bit

I have - 9:00 powerToday I have now started this exercise... Let's see Wish me luck

What if the eyes pain on rotating ?

Starting it from today . My eye number : Right ( 1.25) left (1.50) I will follow this with Regular workout Less screen time Healthy diet Staying hydrated And consistency Today's date 26/6/24 I will update on 26/8/24 2 months process. Insha allah chashma zaroor utar jayega

Im doing the other exercises too with these 10. Its my day 10 or 11 maybe

I have -2 number can this exercise will remove my specks

Jisko positive results mile h vo please comment krke btaye

This stuff dont do nothing. He did it for the views lol

Well i have that also im my school

Yes it really benefits my eyes Thank you

Day 1

Nonsense squared.

Up down Right left Diagonal movement Clockwise Eye pushup Plum Blink Tight blinking Each time 5 second break

Do i have any hope mine are more than 6.50D

Sir I am not feeling any difference i am doing for more than 2 weeks Even my specs power has increased plzz suggest me what to do I follow all the exercises like tratak, morning exercise , etc

I did this exercises few months ago but didn't wrote down the progress so I forgot how many days I've been doing it and i stopped doing it after that. After some months im starting it again seriously and gonna note down here everyday i do it. Im going to do it for 1 month and then will see a doctor to get my eyes checked. Oky so lets start.. Today is my first day: 7th may 2022 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 i can see a slight improvement in my eyes. I personally think that glasses ruin your eyesight. I know there are so many theories claiming this but I don't believe anything until I experience it myself and I can definitely agree with that fact. Give up your glasses and start working on actual improvement Day 23; Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Day 31 12 jun Day 32 Day 33 Day 34 Day 35 Day 36 Day 37 Day 38 Day 39 Day 40 6 jul 10 jul 12jul 14 jul 15 jul 16 jul 17 jul 18 jul 20 jul

Should wear glasses during eye exercise when looking at something?

Fun fact:if you write fun fact people will see it

How many Indi

This feels so nice, thanks! Frankly I didn't understand most of it but I just followed your movements :D if you have an English version of this website I would love to watch it too! Thanks again!

Gotta try this!

Does this work for people with a high vision, such as -7

How much time do you spend using a computer or laptop?

She is looking like wengie

Thank you from Hyderabad India

Day 8

Day5

Really my eyesight improved In LE from -3.5 to -2.5 In RE from -3.5 to -3.0 Thanks you

I will be doing this from today but I have my left eye is 2.something and right eye is1.5 will it help truly I am a 18 year will it help? How many year should we do this? Please Help Me Get Rid of my Spectacles....

Again started 1 day- ️ 2 Day- ️ 3 day-️

Day 1- No difference

- Blink for a minute - Rotate your head while staring ahead - Look to your right and left (perform them slowly) - Close your eyes and relax - Move your gazes in different directions - Close and open your eyes (close them for at least 3 seconds, repeat at least 7 times ) - Push against your temples with your fingers (maintain pressure for at least 3 seconds, repeat 4-5 times) - Draw figures with your gaze - Close your eyes and slowly move your eyeballs up and down (repeat 5-10 times) - Strengthen your eyes' near and far focusing (place your thumb about 10 inches in front of your face and focus on it for 10-15 seconds or focus on an object 5-10 feet away from you for 10-15 seconds, then from 10-20 feet, then practice again with your thumb. Repeat all this 5 times) There you go

Thanks for this helpful website! But the music is terrible..... that makes me nervous.....

And I literally just picked up some new glasses a few minutes ago

Thank you sir Useful tips

So after doing this exercise our eye sight will recover but what about current glasses, doing exercises and using the same power glass will help us?

I'm getting sleepy

Day 1 done day 2 done

My eyes feel better already

When I first noticed my vision going, my eyes tested -4 right eye & -2.5 in the left eye. Now I am -9.5 right & -7.5 left. Obviously I would have to do the eye exercises for longer. If you could have a guess, how much do you think my vision would improve, say after 6 months of eye exercises? If my vision does improve, I think I will keep the exercises going in fear of my sight going bad again. I tried other eye exercises from other website's, solarizing, looking at something close the quickly something long distant but it didn't work. Those tiny holes in the glasses seem like a good idea, I can't wait to try that.

I have very bad eyesight, with -7.5 in both eyes. I started doing these exercises six months ago. I did these exercises almost daily, and started having triphala water in the mornings. After a few months when I went for my eye check up, the doctor was surprised that my eyesight had improved by .5! Thank you EyeCare! And it’s a long and slow process of improvement, but worth continuing.

I will try this.... And i will comment after 30 days....

Thankyou so much EyeCare family... I have seen results just after my first practice. Keep making such helpful content.

I herd there was exercise for my ears But not my eyes

Wow, nicely described. Really loving it...

I have excerised for 3 months, though not regularly. Yesterday I visited optician after almost 2 years, he said I am using wrong glasses, I need nearly half power lenses. I am in doubt whether the glasses are wrong or exercises have worked

Has anyone found any benefit from this?

Sir after doing this exercise we wear spectacles or not?

Do you have to do these exercises with your glasses On or off

It will improve my eyesight? Please reply how many days i should do it?

Thumb eye exercise krte time eyes mai se tears aaye so it's good or bad ...??

A ad ruined my exercise EDIT : THANK U FOR 89 LIKES I NEVER GOT THIS MUCH SINCE 2016 fact : im nearsighted

My eyesight is _2 how many days exercise required to improve it plz tell me

We do these exercise in a day 1 time or more

My head aches during the exercise is it normal...?

I with a myopic eye (right eye only) with a power of -0.25 was worried should I wear glasses or not?! Or the Blue Cut glasses would be enough.................................

Do we need to with glasses or without

This is a very useful website

Maina boht saara doctors sa pucha woh bolta ha eye exercise karna sa vision improve nhi hoti ha toh kya kare

I think all this is happening due to mobile

Tnx bro

Really helpful.... I am so happy Before -1.50/-1.50 Now -75/-1.00

I have questions how many times do this exercise in a day

My eyes are paining bcoz of this... Does anybody is sure that it won't harm my eyes?

Can we use spectacles after doing this exercise plzzzzz replyy

Any gamers in chat trying to get that crispy focus aim

I already can see improvements

Feeling sleepy