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EyesCare Forum

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Does it work?

Thank u so much

Day 18

Kinda skipped through so sorty if you mention in the website but: For how long on each and on how many days did you were these pinhole glasses?

Good exercises, thank you for sharing! – I practise another one: With one hand cover one eye (without pressure). Next put a finger very close in front of the other eye (e.g. 5cm). Find a target far away that is in the same sight line (a tree, a traffic light, a window...). Without moving neither the eye nor the finger change the focus every 10 to 15 secs and focus the (close-up) finger, then the object that is far away. Do this 20x, then repeat with the other eye.

It really helped me my eyes are feeling relaxed now thank you..

It works I didn't thought but this is my 21st day I can see results thanku EyeCare moment

Here are my updates: 16.12.21,day1: no improve

Day 3.

Do every exercise for 10 times after every exercise close eyes for 5 seconds and deep breath

Hi EyeCare movememt my eyesight is really bad my lens power is -9D in both the eyes i will come back to this comment soon as i get improvement I hope i dont loose the comment Can you guys just help by liking do that i dont loose it

Day 1

Reply clearly my eyes c sir

I have a issue of Squint, does this exercise works for it? If no then could you please suggest other exercises for squint as well. Thanks

At which time i do this exercise

Laugh...0.25 oh wow, give me a price.

Starting today 19 th sept,2023

Does this work in myopia?

I have been trying these exercises for about 6 months. Worked well. Eyes were at ease when in motion. ( one can only realise it when they feel the difference). However the other methods for eye site improvement were really disaster for me. I had dry eyes. Needed to visit an optician for that.

कल से जरूर शुरू करूंगॠपहला दिन दूसरा दिन 10 मिनट तà¥à¤¸à¤°à¤¾ दिन 10 मिनट

I will update this on 17th of October My eyesight is left -3.75 and right -4.00

Blink to the beat

Its nice ... tnx.

Seems nice. Can it be done with contact lenses on?

Ok so i read all the comments and i'm feeling so good that now i'm also going to do this exercise for 1 month and share my results start 5/07/2024 left eye 0.5 right eye 0.75 will update on 5/08/2024

Le me make it simple, did it work for anyone? If yes reply here

I did a few exercises like this about 8 years ago for a couple days and literally haven't worn glasses since. I'd been wearing glasses since I was a kid. Reading glasses and prescription sunglasses too.

Hi its michelle. to the 1% who read this know that you are important and loved. may your dreams come true and hope that your life is swell.

Is it compulsory to do all exercises or we can do any 5 exercise Please tell in comment.

You may want to look into natural vision restoration websites another developer does I believe he recovered from -3 and -4 to not wearing glasses

Thanks for the website. I need to spend long hours in front of the computer, have been using the lowest brightness or bluelight reduction when the room is dark. May I know do I need do the exercise with the glasses or without the glasses? Do both of these actions separately OR do it after finished the exercise? When should I wear the pinhole glasses for better result? Appreciate you

I think it works for me..i tried mg eyesight and it was MZing

Can we these exercises after breakfast lunch dinner

Hi am starting today date 17 august 2022 Will update every month and yes i will be back with an update with every new improvement unlike those comments who promise to update but never do I am taking 6 month eye challenge My number is -4.25 as of now Day one completed Day two completed Day three completed Day four completed Day five completed Day 6 completed Day 7 done Day 8 completed Day 9 done Day 10 done Day 11 done Day 12 done Update 1 : my cylindrical number got reduced by 0.5 in both eyes but spherical is same. Will get checked after 30 days now

Ye exercise kab karna chahiye morning me ya night me

This may be kinda weird (and it might be because I’m, still young but,) my eyesight went from -1.5 to -0.25 in a year by doing the 20-20-20 exercise..

Its works really

Ty kiop

Is there also a way to get rid of spectacle marks?

My number is _5of both eyes i am doing this exercise i will update daily

It's been almost 1 month since I am doing this I don't know about how much my power has been reduced but my eyes feels so light now and strain free. Also I don't have headaches also

Awesome sauce!

Thank you sir

That the bottom line is the same strength, because you have to add the thoric and spherical values! 3.) 0.25 is the smallest fluctuation that can come from the condition of the day alone if you have a good day. So how can you come to such a result?

0:39

Hi, I have blurry vision (My eye power level is 4.5) and i have recently started doing 5 eye exercises everyday: 1 = Looking at left to right 2 = Looking at Up to Down 3 = Moving my Gaze in different directions 4 = Focusing on objects that are close 5 = Focusing on objects that are far away while keeping the visible objects that are closer to me, i.e my finger I repeat these 10-12 times every single day and I hope my vision will improve in few months

What time of day is it good to do this exercise?

Plot twist: the exercises actually make your vision worse bc the website was sponsored by myEyedr and they wanted more customers

The last exercise took me to the 5th dimension

1st day

Day 1 Day 2 Day 3 Day 4

Ramadan Mubarak

You forgot to mention the most important exercise: repeatedly looking at short and long distances

These were great! I have been doing eye exercises for several years. My vision used to be 20/150 in one eye and 20/175 in the other. I don't know why but now my left eye can focus very well on distant objects and my right eye can focus on things close up. I have long since tossed my contact lenses and I am hoping that if I do these exercises regularly that both of my eyes will be able to see both close and at distance. Thanks!

Day second

Day 21

0.25 D can be improved, then there must be more potential in these exercises. Afterall eyes have muscles and muscle can be trained.

Because of genetic and issues my eye power is -9 I'm gonna try this please guys tell me does this work and need emotional support I'm very sad

How many times a day should i do these

With power 2.75 in both eyes. started exercise today. hope to see a positive result. Will share it in 30 days.

Ok thanks

Who else did this while watching the website like me

Love them thanks

This is very helpful. I had double vision after my stroke in 2018. It is very scary. However, doing these exercises with my therapist for about a month helped me get my vision back, and now I'm driving. I recommend doing these exercises. Don't give up. It's worth it.

My left eye is -0.75 and right eye is -0.25, so can I do this exercise?? Please help me…

After doing this exercise I am having a headache and pain in my eyes. Why is that so ?

I have glasses and i was wondering if u do this with or without them on?

In the thumb nail just brightness of picture was increased and decreased..lol

But sir I've got dry eye sindrome due to mgd . I would happily do these exercises no matter how bad my eyesight was. But dry eye is killing me . Mention some exercises

I needed this badly