Here is my routines : Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 I think i will try it in 10 days, if it havent improved, im gonna try more. I also play my device 1-2 hours a day Day 4 edit : idk, its improving a little after 4 days Day 8 edit : Nope, not improving