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EyesCare Forum

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It didn't help, instead I started seeing bluray.

Note my comment I started these exercises from today I will comment again after 5 month thank you

Very useful exercise thank you brother

Amazing I can't tell how much better my eyes are feeling

4th day

I just realize out that i have eyes and have to focus on something

Name of movie or cartoon????

I started today Update: idk i think these excercises will make me blind...

Can kids 10 and older do this

05:22 okay I guess?

Should I keep my glasses while doing it or remove them?

How many of u always use half of it day sleeping and other mobile or pc

I got an ad for contact lenses. Already wear them though.

0:46

Day 1 23jan 2024 eyenumber left 1.25 nd right 1.50

Day 15

I must say this exersise gives me a great improvment

Is is normal for eyes to hurt after these execercises? Just want to make sure I'm doing it right

Bro but i have any benefit to do this exercises . Please help me. What i do for remove my specs. For always . My L. Eye power is -2 And right eye power is -1.25

Side vision cure ke liye any exercises hi tho batan please tq

My eyesight is +2.50 Is it helpful??

I wear spectacles, so is this exercise recommended with or without spectacles?

Hi , can these exercises really works ? I'm so excited to try theses exercise, plz reply EyeCare

These are rlly affecting exercises from my experience…I myself wears glasses and is rlly hoping to improve my eyesight. Thank you for having my back with this website

So you think you are smarter than the eye doctors?

Is these exercises for myopia or heteromyopia

Do we need to wear glasses or without glasses cause i Have A Huge Minus On

Day one start

Sir may i do it at evening it is compusary to do it on morning

Very thankful my eyes free moving super exacise

My eyesight is 1.50 x20 1.00 x170 i just started today hopefully it will work inshallah

Started doing these on 21aug. Will be back here on 21 nov. To share the results with y'all.

My teachers uncle did the eye surgery and ended up blind

Eye exercise starting from today for 100 days 2 times in a day Day 1/100 completed Day 2/100

Very informative useful website super

At first doing the excercise my eyes hurt like hell...however i truely believe my eyesight will be much better if I keep on continuing the exercise... thank u sir

Todays is 4 july 2024 and i have -1.25 in both eyes. I will start doing this exercise daily and tell about the results.

Here are 5 additional exercises you can do right in your browser if you find yourself spending a lot of screen time: 1. Saw — Focus training. Follow the movement of the ball without moving your head. 2. Spiral — Relaxation of the eyes. Suitable for resting between other exercises. 3. Tibetan Eight — An ancient Tibetan eye exercise for developing mindfulness and awareness. 4. Pop-up circles — The exercise combines several techniques that allow increased eye focus. 5. Kinetic movements — Dynamic exercise for professional improvement of focus and attention

Does it improve eyesight??

Plzzzz tell me... For how many days should I do this exercise??? Or will there be improvement????

Yes i am do this exercise in morning 6 days and eye sight is improment 1 exercise 2 sun grazing 3 khiracacdi 4 flame

Sir after doing this exercise we wear spectacles or not?

Sooo yea i started todayyy, its my first time and i almost fall asleep on last excersises for real, i feel more relaxed but during excersices my eyes felt really uncomfortable and get tired too easily, so lets see what will happen in next weeks aaaa i am exciteeed

#1 im so scared

Been trying this out for 8 months now i had -2 and now im way better i am at 0.75

Perfect! It works.

Never knew there were eye exercises.

I have glaucoma also can I do these exercise?

Do every exercise for 10 times after every exercise close eyes for 5 seconds and deep breath

Should I do this with glasses on or without ??

Very good

Hey it's really working haha super please try all am really really happy, do along with the website

Thank you for this information. Is there a downloadable PDF I can print out to have this list handy?

Are we supposed to just wear those pinhole glasses for ten minutes a day separately from the first exercises or while doing the exercises? I am sorry--I didn't quite understand.

Gaze at the darkness lost in thought....

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20

Maintenance is key especially when bored and through everyday challenges. If you can do the exercises during the boredom and challenging episodes of life then you will don't have to wait to be motivated. *First establish the habit, start small, do 20 seconds. *Everyday *Once habit eatablised continue doing so for longer periods. Good Luck

Thank you for uploading, my power has increased due to the 1.5 years of various lockdowns in UK, will try this out..hope it helps.

Can you make more websites on eye exercises

Exercise #1. Blink for a minute. 0:47 Exercise #2. Rotate your head while staring ahead. 2:03 Exercise #3. Look to your right and left. 3:18 Exercise #4. Close your eyes and relax. 4:40 Exercise #5. Move your gaze in different directions. 5:30 Exercise #6. Close and open your eyes. 6:25 Exercise #7. Push against your temples with your fingers. 7:26 Exercise #8. Draw geometric figures with your gaze. 8:00 Exercise #9. Move your eyeballs up and down. 8:45 Exercise #10. Strengthen your eyes' near and far focusing. 9:41

Thank You Day 2 and it's improve my myopic eye but not astigmatism eye I have astigmatism on my left eye and myopic on right eye Love the website, please do specific website for astigmatism eye

Is these exercises work on number 4

I think it also work for me happy with that

I have keratocones, now after c3r am also having varying vision. Plz recommend me too some exercises which my improve my sight

Perhaps subtitles?

3rd day

Hprakash8354 there are 3

Great website. Many thanks!

Today was my first day I positively completed the exercises.I felt some difficulty in doing them.But I strongly believe that it might bring a difference soon.All the best to other who have taken this initiative with a positive approach

Eye exercise kab karni chahiye