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EyesCare Forum

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Day 1

I have a query. Should we do these exercises with or without wearing glasses?

Bro my eye ಪಾವರ್ full daun plz help mi

Does it really work?

Iste kam number ka chashma hatjaye ga kya

Thanks for these exercises much helpful for my eyes

02:20 Exercise starts from here

I have full trust in this website. Guys Listen to me carefully . My weight was 109 kg when I realised I had blood pressure . This was a great shock for me . Blood pressure is a very disgusting thing to have . People told me, it will remain for life and I have to take tablets . I was heart broken . I then saw this website and start following it . Things like Intermittent fasting is golden .( I too started running every day ) .I followed this website as much as I can . Today I my free of blood pressure and my weight is 84 kgs. Blood pressure goes away is 3 to 4 months , but I you follow it for a year I can tell you it will not recur. But dont start a bad life style. Good luck to all

Bro I just got news that I have a little bad eye cite I hope this works

These exercises relax our eyes but do they help in bringing back a myopic eye into normal vision? Anyone reply...

Pata Nahi exercises karte time mera eyes me pain kyu ho raha hai..

1 din me kitne baar kare

I have been doing this for 1 month but y still it didn't show any changes

Thank you for website

Day1-

I'm a student and I have a problem in eyesight....whenever my teachers writes something in the white board....I can't see properly n becomes blurry...I don't wear spectacles as i'm obsessed with it...n hope this website will help me out

THANK S

Super

3:58 captions be like - "drugs aside"

I have myopia (my eye is longer than it's supposed to be), do these exercises reduce the length of my eye?

Day8

In exercise 3, you should not raise your eyebrows and forehead upwards if you don't want forehead lines. You should practice not raising up your forehead if you have this habit and you can hold your eyebrows in place to help your forehead not raise up.

Day 32

Today is 5th july 2024 and my power is 2.05 on left and 2.25 on right, hope i will give a positive update on 5th august.

Left power-4, Right power -1.5 ;

Is it works on.....3.25

8:30 eye push up

Thank you so much. I try to prctice every day, when i feel better i will subscribe. Thanks again.

Hello everyone Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Let's see

So the thing is, my lens isn't going to magically reshape itself from training. I can teach my eyes to hold them under tension better but that is going to give me nuclear headaches just like in the past when I didn't have glasses. So I don't see how "every" condition can benefit from this.

I have toric lenses on both my eyes after cataract surgery. I have <1 long distance power and high reading power, can I still get rid of the specs with these exercises?

Pta nahi thik hoga ya nahi ramdew baba ka yog karte karte aur chasma ka power bad gya

I've enjoyed the exercises. Trying to relax anything with this music on is the hardest part

Thanks!

It's benefit in eye dryness ?

Note: This website unlocks sharringan

Wow

Yes it works my eye power came down to -1.0 left,-2.0 right from about -2.0left,-2.5 right in about 2 months

Day 1 completed Day 2 completed

I have started doing this today. It's my first day. Now I am going to practice it daily. Thank you for sharing this'll Day 1 -eye exercise done

Hi guys, i have seen this website way before but i wast not doing this exercise regularly but from last 1 month i am doing this regularly, mera chasma tut gaya so i went to the dr and mere number phele -1.25 tha left ka or -1 tha right ka ab dono ankho ka -0.5 ha. Now to i believe ki meri ankhe kuch months mak bikkul thk hojayegi . And one more thing i have some problem with my left eyes some disease jo generally dogs se hoti ha ... Maine sare ache dr ko dikhaya they told me it cant be treated but what we can do is ki isko or badne se roke but 1 month mai meri eyes thk hori ha ... I just cam here to tell you guys ki please follow kro sb shi hoga .

Day 1: Day 2:

When to do these excercises ( morning or night)? And how many times a day? Can anyone tell me

Dose it work?

I have floating in my left .. Its bothering me a lot if going outdoor especially due the daylight . Like has a spider web inside my vision. Already check to eye centers & checked lab still didn't work . . It only if the weather not too is much comfortable to my left .

Back to 20/20 for me.

1) Up & Down exercise 2) Right & Left exercise 3) Diagonally Right & Left exercise 4) Diagonally Left & Right exercise 5) Rolling clockwise exercise 6) Rolling anticlockwise exercise 7) Eye push up exercise 8) Fast blinking exercise 9) Tightly blinking exercise

My eye power is -9 . Will it help to reduce my eye power?

Thanks sir

Does it actual work if the comment below or like if it helped you i will also try

Let the morning green light reflected from leaf/tree/grasa shine into your eyes, don't force your eyes to focus, just tell the eyes to focus without using any muscles. do this everyday and you will see improvement. im 50+ and not wearing any spectacles.

This is really beneficial. Within 3-4 days you can feel the effect.

Kon student he .

Never skip eye day

This exercises is helpful!

Lol I bought from china 2.25 and 2.5 glasses and they work fine to see things from far away... here in holland if I go to sight glass shop they ask me 100+ euros for their glasses and china exports it for free shipping for 3 euros each, I bought three and still not broken the chinese one so will be with it for a long time.... lol

Again started 1day-

When ? at what time plz reply

Works for keratoconus?

Will this work if I have Myopia?

Should i wear my specs during those 30 days? plz reply me

Ye exercise ko krne se meri ankho me pain hoti h...koi problem to n hogi

Day 1 - my eyes are feeling so relaxed. Day 2 - MY EYES ARE TODAY TOO FEELING SO RELAXED AND BETTER FROM BEFORE. Day 3- I forgot to do it Day 4- same as day 1 Day 5- Umm..I think some change has come Day 6- yeah, my eyes are feeling good. Day 7- no change at all!! Day 8- I think it only relaxes eyes.

This is amazing

Mine is -14 and -13

We should do it for 15 yrs. Or more...Then you realize your power..;) I have been doing half an hour twice a day, the power increased -2 to -5...!

Hello eyeryone.. I will do this pravtice till my next eye checkup ( currently I have 2.25 and 2 75 cylindrical power and 1 and 1.25 spherical ) Disclaimer-Since last 3 months I have been inconsistenly practicing

Maina boht saara doctors sa pucha woh bolta ha eye exercise karna sa vision improve nhi hoti ha toh kya kare

Btw, another eye excercise is to look at something that is close infront of you, adjust your eyes to it, then look to something a little bit farther away, adjust your eyes to that, then to look at something that's very far away, maybe something outside the window. hope this helps!

Thank you it's so coollll