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EyesCare Forum

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Kab Karana he ye exercise morning me ya din me kabhi bhi kar sakte he

How many times I can do this in a day ?

Thenkx

Nah, your vision ain’t even that bad

Hopefully gonna do this for a month (I know I’m a year late ) like this comment so I don’t forget! Day 1 4/25: Little progress, didn’t see much of a difference today but in a week I hope to see at least some small changes Day 2 4/26: Day 3 4/27: Day 4 4/28:

You are soooo funny. I really like you

It's been 10 months, is your vision 20/20 now? Thanks

I m going to start this exercise from today along with my diet(fruits and vegetables ) I wish it improves my eye sight

Sir meri age 21 hai. Meri both eye -1.50 power almost gyi hai.. Doctor ne bola tha ki ab age nhi hai ki eye Power imporve hone ke liye... Kya sir meri eye power improve ho sakta hai.. Sir please reply karna apke ek Message mujhe bohot himmat degi..

My eye eatching got reduced after doing this eye exercises. thanks for sharing it

Thxxx

Im obsessed with my eye i do be looking up down left right for no reason

#7 just make me feel stress...my eyes hurt a bit by just half way through the process

I have started the 21 day exercise plan. Thanks for helping me!!

Gratidão

How many times per day did you do these exercises?

Kis time pe ye exercise kre

My eyes get tired when I concentrate on work. I will try to do these eye exercises everyday for improving my eyesight! Thank you for sharing! Keep up the great work!

I have lazy eye since i was around 5 to 7 years old and in January in went to my eye doctor and after some time i got my glasses but i was seeing kinds blurry and some people said that i would adapt and bla bla. Also i now i kinda just focus on my main eye(the right one) and i see with the left one just if i "force" it) but then i can't see with the right also and i see my nose. If i try to see in the center, i can't see forward, just done. Could you guys help me?

Its helping am suing few day should be perfect

First week my eyesight got so much better pls try it out

Who else immediately started blinking after she said blink for a minute??.......just me ok

I am performing these exercise while watching the website really these exercise is amazing

Is there anyone out here who tried this exercise and got rid of glasses

Updates: Day 1: Its normal as usual Day 2: Maybe it improved a bit cause I felt a little relaxed after doing these excercises! Day 3: Its still how it was yesterday ig

Thanks for your one of the best website friend

I have full trust in this website. Guys Listen to me carefully . My weight was 109 kg when I realised I had blood pressure . This was a great shock for me . Blood pressure is a very disgusting thing to have . People told me, it will remain for life and I have to take tablets . I was heart broken . I then saw this website and start following it . Things like Intermittent fasting is golden .( I too started running every day ) .I followed this website as much as I can . Today I my free of blood pressure and my weight is 84 kgs. Blood pressure goes away is 3 to 4 months , but I you follow it for a year I can tell you it will not recur. But dont start a bad life style. Good luck to all

Doing eye exercises for 21 days. I can see slightly clearly after doing it for 21 days. I will continue to do it for 6 months More. One day I woke up with clear vision I thought this exercise finally worked after 15 days and I was very happy but later the next day it went back to normal. I was really sad . One more thing I have to tell you is that when I am unable see far away (ex. Blackboard) i often do tight blink and it just clears up everything around 6-7 seconds And I don't wear glasses.. Edit: I am trying to increase seconds

My got a headache while looking diagonally

1st day done 2nd day-done No improvements

So does it help like from for ex. -2.25 to 0?

Well I'll start doing it from today if i see any changes I'll notify it in comment Wish me good luck

Kaya ese karne se lazy eye ki samasya dur ho jayegi.

Retina or uveaties problem ma ya yoga karsakte ha

Nonsense....

1.Blink for a minute 2.Rotate your head 3. Look to your right and left (slowly) 4.close your eyes and relax 5. Move your gaze in different 6.close and open your eyes 7. Push against you temples 8. Draw figure with your gaze 9. Move your eyeballs up and down 10. Strengthen your eyes' near and far focusing

Kya 6/9 se 6/6 ho jayega ye exercise se plz reply

Eye power R:2.5 L.2 Day one :done

Pls koi bataiye kya ham ise sirf subah hi kar sakte hain ???

Band

Does this actually work? And how long did it take for you to see a difference?.

If you’re below the age of 22-20 just pray that your growing will stop sooner so the refractive error will as well

Honestly, i felt sleepy before doing this exercise but now i feel little bit active than before

Thank you, l like it. But please how many times a day. Please.

My eye vision is Left eye :- 1.25 Right eye :- 1.75 Someone please tell me recover hone me 6/6 hone me kitna time lagega

Is it normal for eyes to pain after the exercise?

12

Doe this work with blurry eyes?

Hi am starting today date 17 august 2022 Will update every month and yes i will be back with an update with every new improvement unlike those comments who promise to update but never do I am taking 6 month eye challenge My number is -4.25 as of now Day one completed Day two completed Day three completed Day four completed Day five completed Day 6 completed Day 7 done Day 8 completed Day 9 done Day 10 done Day 11 done Day 12 done Update 1 : my cylindrical number got reduced by 0.5 in both eyes but spherical is same. Will get checked after 30 days now

Eye yoga has been around for thousands of years. If only people knew about it, and was tenacious in the practice, there wouldn't be a need for eyeglasses. ️

Thanks mere nambar kam ho gaye

I’m way ahead of you. I’ve been doing this for the past five years with those glasses. I also made another pair of glasses where I remove the lens and put a divider that went across the front of my nose in between the two eyes that way it’s separate a division that also helps and the first thing I suggest is avoid sugar. Another thing to try is an eyepatch or keep one eye closed walk around the house or your yard with one eye open for 1020 minutes and then swap to the next day same procedure also don’t forget to Pat and massage the temple area then tap the eyes gently with the eyelids closed and while they are closed then rub the eyes each doing them for at least 1 to 2 minutes.

Can we do this exercise if we have optic neuritis?

Can this exercise use for children 6years and leas

And while doing this reduce other bad habits such as smoking alcohol etc and also eat a healthier food rich in necessary vitamins. Most importantly sleep properly.

My father was an ophthalmologist and mentioned how looking through a small hole in a piece of paper allows you to see something in the distance much clearer. I suppose it has much to do with sharpening the cornea in a way. I have had these special glasses for many years but never knew quite what to do with them, I do now! Thank you.

I am doing these exercises from 3 days Now i am feeling severe pain in my eyes . should i continue exercise or leave itÛ°

I am an Arab Muslim that we have no humanity and good like you thank my greetings and my respect and gratitude to you

Should we do this with glasses on or off?

Kya ye yog hum kala motiya Bindu ke liye kar sakate hai

I have started doing this today. It's my first day. Now I am going to practice it daily. Thank you for sharing this'll Day 1 -eye exercise done

Day 1 :

Would also be worth mentioning the 20-20-20 rule: Every 20 Minutes, look at something 20 meters away for 20 seconds. The thing you want to keep exercised is the muscle in you eye that constricts and expands your pupil. A lot of eye problems these days stem from people spending years staring at a screen right in front of them. Your eyes never practices refocusing and the muscle becomes weak, leading to blurred vision.

A difference of 0.5D over 30 days, as measured without cycloplegia, it's like doing exercises for 30 days and saying I was 175cm talk last month and this month I'm 175.5cm tall. It's a rounding error at best. The amount of tone in your ciliary muscle especially if you're young can easily make that difference.

Because of genetic and issues my eye power is -9 I'm gonna try this please guys tell me does this work and need emotional support I'm very sad

Current eye sight update plz

Many thanks as i try to follow the exercices every day !

2:35 excercise starts Day1:- completed Day2:- completed Day3:- completed Day4:- completed Day5:- completed Day6:- completed Day7:- completed

Helpful eye excercise

Is it supposed to pain while doing?