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EyesCare Forum

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I use my laptop daily...and things were begin to look blurry but my focus has improved after these exercises. Thank you EyeCare.

Never skip eye ball day

I miss my days without glasses

Again started 1 day- ️ 2 Day- ️ 3 day-️

Will the exercise still work if I wear my glasses after the exercise?

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15

Interesting report! I believed in these exercises! Any news on the progress 10 months later?

How can remove my dark Crcle

Nice website Why do you stop of do the eyes exercise and show the progress

I have Bug Eyes now that's what you get!

Day 1

Does this really work? Please tell me please.

JAI SIYARAM JAI HANUMAN JI

My near vision is poor , kya ye usmey bhi kam karega

Great presentation , thankyou .

Thanks due to you many eye patients will be happy please make more websites like this

My spectical numbers are -.75, -.50 and I have been doing these exercises for 4 months ...but my numbers are still I didn't see any change

Bhai me 15 din se ker raha hu koi improvement nhi h

Very nice day

Day 19

My eye eatching got reduced after doing this eye exercises. thanks for sharing it

Yes i am do this exercise in morning 6 days and eye sight is improment 1 exercise 2 sun grazing 3 khiracacdi 4 flame

Worked but ima have to do this alone so people don't think I'm crazy or possessed by a something

I just started to exercise my eyes. 04.20. 2022

Thank you bro

Thanks a lot for this! The music that begins with eye push up is very relaxing… wonder where can i find its original/ full album?

Thanks a lot for this! The music that begins with eye push up is very relaxing… wonder where can i find its original/ full album?

0:47 blink for a minute. 2:02 rotate your head while staring ahead. 3:20 Look right to left , close eyes 5 seconds after 4:40 Close your eyes and relax 5:30 Move your eyes in diferent directions 6:27 Close and open eyes ×7 7:28 Push against your temples gently ×5 7:50 draw geometric figures with your eyes 8:40 Move your eyeballs up and down while eyes closed copying this for myself so its at the top, cuz the other links start too early

It really worked

Main iss exercise karte hua 3 month ho gaye hai but mere akho me kuch faraq nahi par raha hai same hai

I used to do these exercises but stopped doing it as I thought it won't work but when my eyesight gets worse , I started doing it again for the past few months & today, when I went to the optimist I found that my left eye myopia went down by -0.25 diopter . But the right eye remains same . Anyway , it works

Should i do the exercises with my glasses on or without them?

Basically this study improves blood circulation in our eyes Thank you from the bottom of my heart

What about just go out for a long walks and watch the world around you, and try to use your phone the least you can.

1. 0:47 blinking 2. 2:03 3. 3:19 4 . 4:40 5. 5:30 6. 6:27 7. 7:25 8. 8:02 9. 8:49

If you want to improve your eyesight, do this. Remove your glasses (in situations where you don’t absolutely need them). That will help some. Better yet — and this is what I do: remove your glasses and THEN hit a tennis ball against a backboard (or do something similar than requires accurate eyesight at variable distances). Make sure that your eyes stay laser focused upon the ball. Your eyesight will improve SIGNIFICANTLY! P.S. And, as a bonus, you will get some sunshine, exercise, and hand-eye and body coordination and balance training as well. Try it for yourself.

At first time when I'm doing the exercise my eyes are hurting so much can you tell me what to do

Does doing these exercises twice a day when my eyes are normal but i feel like my eye are getting weak and sometimes i also feel some pain in my eyes good for me?isn't it harmful

I've been doin these exercises for a week now .There is sudden pain in my one eye is it becoz of doing these exercises ?

While doing 1st 3 exercises my eyes got severe pain Even my head is also paining

When I observed that my eye power is decreasing with passing years, I took it seriously. For the past 2 years, I have been successful in not letting my eye power decrease and have kept it constant by practicing these healthy habits to take good care of my eyes.

Thank you

Me : Doing Ex.4 Also me : *fell asleep*

I have to change my glasses often until my sight returns completely. It means that I have to spend every harvest on another pair of glasses since I lose my diopters. It may be a miracle but now I don't allow myself to buy other ones so often.

My Eyes Were Having Pain while doing exercise !!

Thank you great results

Hey, thanks for the website. My power in one eye is -1.5 & in other one is - 1.25. Will do the exercise regularly and I will update here once in a month on my eyesight. All the best guys, P.s. I'm not going to wear glasses anymore

I've been watching a other website on these exercises, but this website is a total work out!!!!. and I wear glasses but I've been having a hard time focusing on looking at certain things. I'm going to make this a my morning and before sleep routine.

Can we blink in between exercises?

Is it correct to do these exercises with your specs on?

Whose eyes like mine

Is it ok to wear glaases during the 30 days?

Mujhe smjh hi nhi aa rha h kya bil rhe h

When do this exercise morning or afternoon or evening

Thank you so much from Nepal🇳🇵🇳🇵🇳🇵

Myopia is caused by the eye lengthening, exercises can't shorten your eye. So how does it work? Does it get your eye used to its new length?

Wow these exercises really worked My eyes are much better now thankyou

I asked one of the best doctors in tehran do mobiles and electronic cause eye problems ? he said none of them cause it so who is right in this situation

Do we really have to avoid mobile and other devices, brightside??

I've done this.. I've gone from -5,50 to 4,75. Unfortunately it went back due to my blood sugar issues with sudden blurred vision (and lack of training). But now I give it a new go. Gone from -5,50 to -5,25. Already clear vision and am redy to go down to -5,00. I do one contact lens at the time. Until I notice the vision is improved. So the other eye can compensate somewhat. So it will take me about 21month to get a prefect vision. Almost 2years. Worth it? Absolutely!

My current power of lens is Right eye sph-05.25 , cyl -00.75 Left eye:- sph- -06.50, cyl -00.75 Will post my results here.

Day1 : done but no improvement

Great website. Wish I could see it.

In how many days our eyes become pefect?

More about asthma diet &exercise for week,pl explain

Mere spex dalne se eyes shoti hogi hai last 5-6 saal se daal rhi plz koi yoga plzz koi yoga btao jisse meri eyes pehle jasie moti ho jay

I will try this

Awesome vid! One can also add Astaxanthin, Lutien and Zeaxanthin rich foods , and if you really want to give your eyes a boost, get into fasting.

Glasess link not in this subcriptuon

If I programmer and I need to do it how many times? One or more times a day?