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EyesCare Forum

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Can someone do this exercise after 2-3 years of cataract operation???

Aight yo ima start tracking this i'm a consistent person so i won't miss days but i can't give y'all numbers as results i'm js gonna base it off of how much i think my vision has gotten better Day 19 update: I can tell that my vision has gotten slightly better so far, roughly 2-3% more than it was at day 1 Day 22 updste: probably 2% better than it was on day 19, i think this excercise is like the compound effect, interested to see where my vision will be at on day 60 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23:

Sir can we do this exercise at any time or only in the morning.... And one more question... I'm wearing spectacle so should I do this exercise by wearing my spectacles or not nd if not then can I wear my spectacles after this exercise.... Please reply sir please

Dey 1

Whohohohohohoo, Commenting now to comment my progress 1 year later

1:10 actually this is a problem I have, except the opposite

Today is 5 July -2 in left and-1.5 in right I will give update weekly

I feel sleepy while doing this. But good exercise. Thanks

Thank you so much for ur wonderful website and it's effective exercise but my head being paining due to this regular basis exercise, Can u give me recommendation sir to avoid this problem plz...

Is there anyone like me who is not able to rotate their eyes clockwise and anticlockwise??

Yeh exercise with glasses karni hai ya with glasses?

Do we need to do these exercises while wearing spectacles or not?

I'll tried this since I'm -0.25 and hoping could get to closest 0 starting today, Let's see the result in next month I'll comment it down.

Meri Bhi Aankhon Ki Roshani kam hai please reply

These work

My daughter has -6.25 in right eye and -5.75 in left eye. She is just 9 yrs old. 1 year back she had -4.25 and -3.75. We have been following this exercise for past 25 days. We were expecting that number will come down but not. How much time it will take? Can she do the tratak?

So do you wear glasses?

Very good exersize my eyes are fine in 6 years

Do these exercises with or without prescribed glasses？

1.don't use phone during bed time 2.See green color first thing in the morning like trees etc not ur cell phone. 3.Eat indian gooseberries everyday. These exercises work

Can i do it at any time?

Not sure its gonna work on my -5.0 in both eyes but I could try

Keratoconus patient after c3r ke baad karsakte kiyaa pls

Right from childhood I was told that eyesight number can never reduce it’ll only increase or it can be maintained. So I was skeptical when I started doing these exercises. But to my surprise my number got reduced by 1 point after doing these exercises for 2 months. Truly mind blowing how our body can self heal or self correct it’s errors by following simple life hacks. Kudos to EyeCare.

Again I decided to see world without glasses i will update here 27/04/2024 Left Eye (-4.5) Right Eye (-4.5)

Excellent information. thankyou very much

You can start with a triangle Illuminati confirmed

That sub one was awesome, got me laughing

This works as my vision got clearer after a week then I didn't continue due to laziness, try this out, 2 times a day Recommended : 9 am and 4 pm

Always do anything besides a surgery. Never know if the dr will mess up and you're messed up for life. Like I am. Simple appendectomy left me messed up for life.

Thank you bright isle the old on broke down

That worked immediately!!

Thanks bhaiya

Ager yeah eye yoga kerne k bad 5second bad specs lga ke apne phone ya screen pr dekhe to koi side effects ya negative effects to nahi hoga na....... Plz tell

I'm just a little disappointed you didnt use a clip of Roger Rabbit peeping through a spy hole, knocking beer bottles over with his eyeballs... kidding aside, way back in the 90s i remember seeing a late night news special about a rogue eye doctor telling people they could improve their vision with eye exercises. he was using a simple string with knots tied in various points. you were to fix one end of the string to something sturdy then hold the other up between your eyes and focus on the different knots. and my husband improved his vision in just such a manner - he drives for a living. so his method was to focus on the windshield then on something in the distance as it got closer. Of course he couldn't see for crap right in front of his face lol he might have done well to maybe read a book occasionally.....

How many times a day ?(exercise)

My worst problem in life is my glasses

Thank you for this exercise because of this exercise I felt my left eye has little bit strained will try do it Everyday

Does it helps with cylindrical power ?

Day3 and 4

Of course they work. It's a muscle too. Train it. ,

I can't believe this really works my eyes have improved from -3.75 to -2.25 within 6 months thank a lot

Day 14

Day 1 completed September 01 2021 From Nepal

It made me dizzy

I was -10 and cannot see my own reflection without thick glasses....but i did exercises in this website. Now i have 20/20 (perfect) vision in 2 days! Amazing! Please believe this website!

2nd day

Eyes:blinking and reading brain : don't do that

My left eye is a little lazy If I use this exercise, it will come back ?

Thanks sir Iwill pass Indian army nursing assistant medical from your trips thanks u so much

Is glucoma disease cure with rhis exercise

Will try doing it for a week and update Day 1- Feel a little dizzy after completing the set. Day 2- Eyes feel tired and stretched. Feeling a little sleepy Day 3- Dont feel tired today. Also eyes feel much clearer after tight blinking. Day 4- All done

Such me exercise karne say cashme ka number kam ho jayega kya

I'm in the eye doctor waiting to get checked wish me luck

Day 1 done at night Day 2 done at morning Day 3 done at morning

Started doing this on and off. Now going on a 100 days challenge starting today

Doing these steps since ages, now diplopia has generated. how to get rid of that thing?

Day1:done Day2:done Day3: done Day4:done Day5:done Day6:done Day7:done Day8:done

Thankful

Exercise can be done both times.

Thank you

I really appreciate the emphasis on beyond-the-basics eye care tips here

Hello people I will be giving you all updates on my my eyesight everyday My left is -0.75 My right is -1.75 I will be giving ya’ ll updates and i will try to do this exercise I will be using different emojis I will mark improvement with this sign Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20

Hm kabhi bhi kar sakte h exercise din ya sham me

Thanks Brother for the wonderful eye exercises.......my eyes are getting weaker by the day I feet due to continuous usage......this I felt helped a lot ,I'll be doing this everyday

Doing the exercise even for the first time felt so great! also.. am I the only one who is sleepy af after doing the exercises?!

Thanks a lot. Does this help in Presbyopia also?

Today i started this session

Thank you for making the world a better place, one website at a time.

Distance vision fixes this, 2 to 3 hours a day outside with glasses .25-.5D weaker to give your eyes the stimulus they need. A small workout, you need stimulus not strain and never read with distance vision glasses for more than a few mins. My 2 cents of what ive learned over last few years