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EyesCare Forum

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I tried byt sdafu;t wiw =w 02r didint wopwkr do welpl;

I have started today I am trusting you I think my eyesight come again after your exercise

Well, sir, I'm worry about my powers too, I'm now 17 years aged girl & my Power in right eye ️ SPH. is -4.5 & CYL. is -0.5 & in left eye , SPH. is -5.5, well so should I do this exercises , can anybody help me by their valuable tips& to inform you I'm wearing glasses for this, so please help me

Good information Thanks

This is real , Isse Improvement To Hai

"I hate wearing glasses" I feel you brother...

1 din me kitne baar kare

Sir mera aakh jada kharab ho gayi hai kya isse Karen se thik ho kayegi aakh

Thank you for website

Is it normal to have a slight pain at the periphery of eyes while doing clock wise and anticlockwise rotation???

I did this exercise from yesterday I will keep you updated Day 1 - it was great Day 2 - my eyes are relaxed * I have to check my eyesight after one year. I will inform you after one week.

I'm starting now and I'll come back in a week to share my results.

Thank you for creating this website beacause my left eye did not opened properly thankyou so much

R -4.75 and L -4.50 baby how much time it will take with the rate of 0.25 every month?

Today is 1 april 2024 from now on I will do this exercise and write my updates : Day 1 :completed result: no diff Day 2:completed :slight change Day 3:completed:can see stars more clearly Day 4:completed:eyes feels relaxed Day 5: completed:little improvement Day 6:completed:same with day 5 Day 7:completed: nothing to say Day 8: completed: slight change Day 9: completed: feels relaxed Day 10: completed:no diff Day 11: completed:less eye irritation Day 12: completed: Day 13:completed: Day 14: completed: Day 15: completed: Day 16: completed:

Can I do this 3 times a day?

Esi position m hu ki na chasme se dik ra h na bina chashme m ke

Day 34

My eyes are aching after doing this f.

Can we do these exercises in bed in sleeping position

Nice job, these are great! At the end I also follow my finger from my nose to about one foot straight in front of me. Thanks for making this website!

Very good point

Hi, do you still do exercises, does your eysight improved more? If you stopped then question is if your eysight is still better or did it came back to what it was before challange?

Do this it is very useful

I’m way ahead of you. I’ve been doing this for the past five years with those glasses. I also made another pair of glasses where I remove the lens and put a divider that went across the front of my nose in between the two eyes that way it’s separate a division that also helps and the first thing I suggest is avoid sugar. Another thing to try is an eyepatch or keep one eye closed walk around the house or your yard with one eye open for 1020 minutes and then swap to the next day same procedure also don’t forget to Pat and massage the temple area then tap the eyes gently with the eyelids closed and while they are closed then rub the eyes each doing them for at least 1 to 2 minutes.

Who has noticed clockwise and anticlockwise movement. I think these are opposite as told by him

Waaaa.. this is great.. i have seen a very very quickest result instantly..I always feel swelling below the inside of my lower eyelid...when i do this for the first it stops immediately

This is the 3rd day and I am already seeing an improvement .... these exercises are just too good!

Been doing eye exercises like so for years; Dr was surprised my vision improved better than 2020 !… I asked, could be the eye exercises?? he said, unaware of research regarding. Also noticed one eye sees more warm hues, the other sees more cool hues… and able to see colors that others in the office were not able to see; Everyone blown away. Crazy insane to me. Thanks for sharing website.

It's the first am doing something like this and it really feels like something everyone should practice on a daily basis ..i say thanks again for this website and continue doing it exclusively

Thank you very much for the eye exercise info

Ye exercise din ko do baar kar sakte he?

I’m going to do this daily from now on I don’t want to see nothing when I grow old . I’m going to update every month

Creating a 100 day streak of doing these eye excericse Day 1 [20 feb 2024] - Done Day 2 [21 feb 2024] - Done Day 3 [22 feb 2024] - Done(3) Day 4 [23 feb 2024] - Done (3) Day 5 [24 feb 2024] - Done (3)

This exercise really works my eye power reduced 0.5 in right eye

I was waiting for this from so long please please please make a website on some foods to improve eye sight

Day 1 -5 glases lets see after month I will edit that after my eye check

I had eye power for one month before that was -2 in my left eye I have been practicing these exercise regularly. And then I go for the checkup now my eye power is -0.45. The doctor has been advised me to wear specs only while using the phone, laptop. This exercise changes my life. Must advise you to try these exercises. A little hard work will change your life. Thankfulness to the whole EyeCare movement team.

4:26 I can do this exercise for hours, piece of cake.

Thankyou Sir

I needed this badly

Day 1ˆš Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

I havd been doing this exercise for almost 2 months and my eyesight improved. It was 4.5 now it is 3.5

Started doing this on and off. Now going on a 100 days challenge starting today

Thank you, jhai ho.

Wow! It was interesting and informal website. Thank you) I have heard about eye exercises since I started wearing glasses. I do them everyday and it really helps me to keep my vision in the same(or to save it from too fast decrease,as I still grow). But from this website I find out new exercises and very want to try them. By the way, you said that you don't like glasses, do you know that contact lenses exist?(Honestly, it is great thing, but they aren't suitable for everyone, unfortunately)

Bro I have very bad eyesight ,with _ 5.50 both I am doing eye excise daily its possible my no was gone

Thank U very much for website!! it really works

This really works

Thank u. Great

Glaucoma bhi thik ho sakta hai kya?

I can try this exercise i hope my eyes is improved

Yea exercise subha uthk karna hai ??

A nice exercise to improve your eye sight.I can't see blackboard while writing in school.I hope this will work

Is it okay ..if..,while doing these exercise eyes pain a little?

Are there any exercises that help treat Astigmatism?

Sir u are really great I follow this exercise for almost 1 and 1/2 month and my glass got down now I can see clearly Can i repeat onwards or not please reply me This is my honest review

NICE EYE EXERCISES

I am R -6.50 and L -6.00

Started this excercise today, hoping to continue and check progress over the week. Day 1 - . Eyes and eyebrows feel a little tired and stretched Day 2 - . Same as day 1 , Eyes and eyebrows feel a little tired and stretched Day 3 - eyes feel a little heavy around the sockets temporarily

Sir my lens power is 3 and 3.5 without spect I can't see anything clearly is this exercises help to me to see everything cleary without spect for life time and Can these exercises be done on the day of using Spect?

Do these exercises really work? I just watched the website and I tried it, but I need someone's opinion on it. Did it really work out for you?

Hey can someone tell me that can eye power be reduced If it's -3.00 &-3.25

Yes my i hope this works

Only -walle ka number kam hota he kya

Bro, these are yog exercises. I know since I am doing it since youger days. Credits to my Indian Friend

Hey guys im just 15 and my right eye has worse vision, can this exercises help me to reduce my numbers. Im just asking cause some people say that at this age the eye vision can't be improved because its unstable at this age. Plz reply guys, i need your help!! Right eye : -1.5 Left eye : -0.75

I love the simplicity of it all. Do you wear the pinhole glasses while doing the exercises?

Ye sari exercises + sun gazing and sarvangaasan krne se mere spectacles ka number -1.5 kam ho gya 1 month me.. Thankyou so much bhaiya

1 min Blink 1 min Stare ahead while tilting head up-down left-right 1 min Look as far right as you can while inhaling, slowly look to left while exhaling, Repeat 30-60 Close eyes , relax eyelids completely Look right-left for 5 secs Look up-down for 5 secs Turn eyes in circular motion for 10-15 secs Draw a figure 8 with eyes for 15 secs (DoNt RuSh) 7x Close eyes "tight" for 3-5 secs, open them, repeat 4-5x Lightly push against temples for 2 secs 1 min Draw geometric figures with your eyes (Triangle, Rectangle, Square, Circle, Trapezoid, or any other shape) 5-10x Close eyes then slwoly move your eyes up & dow 5x Focus on object 10 inches in front of you, then 5-10 feet, then 10-20 feet, REPEAT