Started my exercise on 1-1-2024 My eye power is -2.25
I already have specks so should i wear and do exercise or remove and do
Kaas mera b thik ho jaye God bless me
That was very helpful website,thanks .l hope you a good day
That is amazing exercise this decrease my number and make clean number is 2:00 but this exercise makes my number 1:50 thank you for this exercise
Dedo.
Hey this actually making my eyesight better
Meri eyes me pani niklta hai to mai bhi kr skta hu ye exercise ya nhi
Much needed one. Thank you Subha and team.
Is it okay if we blink our eyes during exercise?
Super
Notes For Me 1:08
Thank u EyeCare for ur exercise because of yours know I am free from my eye pain I was suffering from this problem since 2015 but know I feel very relaxed thank u so much
Are we supposed to blink in between those 10 rounds?
Anytime we can do ?
. Also, such small fluctuations in vision happen several times a day without any exercises (different blood pressures etc.). Sorry, but a well researched and prepared website looks different!
0:31 - Exercise 01: Blink for a minute 1:50 - Exercise 02: Rotate your head while staring ahead 3:07 - Exercise 03: Look to your right and left (After finishing, close eyes for a few seconds) 4:24 - Exercise 04: Close your eyes and relax (At least 30 seconds) 5:14 - Exercise 05: Move your gaze in different directions 6:16 - Exercise 06: Close and Open your eyes (7 times total) 6:26 - Repeat the above exercise 4 more times 7:02 - Exercise 07: Push against your temples with your fingers (4-5 times) 7:49 - Exercise 08: Draw geometric figures with your gaze 8:38 - Exercise 09: Move your eyeballs up and down (Close your eyes while doing so 5-10 times) 9:08 - Repeat the above exercise 5 more times 9:29 - Exercise 10: Strengthen your eyes' near and far focusing (5 times total) 9:39 - Repeat the above exercise 4 more times
Very nice
I've been doing these exercises for one and half year now almost daily. Trust me. Just after a couple of weeks of doing these, my eyes forgot to get strained even by watching screen for long hours. Thanks to EyeCare and to my friend who suggested this website
Thanks for the motivational website, a side tip, I heard that star gazing also improves vision, which we don't do these days. In old times people used to sleep on roof or sky open areas
DAY 1 - DONE DAY 2 - DONE
I did these, or similar exercises using a pen, about 10-12 years ago and they really work. Mind you, don't wear your specs during this time. Reduce the wear time to a minimum (try to do about max 4 hours with glasses, preferably without them).
Day 1 done. Day 2 done
There is enough variation inter test variability as well as time of day variability how tired you are etc that 0.25 diopters measure variation is likely meaningless. Now if continued exercise continued improvement and the difference became more substantial (e.g., 1 diopter) i would be convinced. Otherwise, no
I unclocked the "byakugan "
Thanks my dear
Today is 2nd day. I have bad eyesight with -3. I will keep update if any progress happen in the my eyesight .
Any student hete
Im doing this right now... I Never Expect the Results. Thank you
Dude but how my Exams Are going on now if i will not study I will fail
How many people were doing these exercises during the website? I was
So that's why Starfield NPCs look at you like that to train their eyes
Up down Left right Diagonal Clockwise Anti-clockwise Thumb focus Hand rub Fast Blinking Tight blinking
Please do websites in English language
Day 01 - No change Day 02 - No change Day 03 - a little bit difference Day 04 - same as day 03 Day 05 - same as day 03 Day 06 - Day 07 - same as day 03 Day 08 - a little bit difference Day 09 - Day 10 - Same as day 08 Day 11 - Day 12 - Same as day 08 Day 13 - Same as day 08 Day 14 - Day 15 - Same as day 08 Day 16 - Day 17 - Same as day 08 Day 18 - Day 19 - Day 20 - Day 21 - Same as day 08 Day 22 - Day 23 - Same as day 08 Day 24 - Same as day 08 Day 25 - Day 26 - Day 27 - Day 28 - Day 29 - Day 30 - Day 31 -
Oh yess it truly works.. Ive already tried this exercises around last year and it did work. But then I stopped bcuz of reasonsnow Im doing it again.. i love these.. really helps a lot
Day 1 23jan 2024 eyenumber left 1.25 nd right 1.50
How many times a day ? for minus 1.25
Can we do the exercise while wearing specs or not? Please let me know
I am doing this exercise for two days. I am having redness in my eyes and pain . Is it normal or should I go n get check up for it ?
MomDad
My eyesights gone worse so ima do these exercises
I did all these exercises for copying in exams..
Pinhole glasses
Yes I've heard about this. Great stuff! Something the Opmatologist won't tell us. Thank You !!!
I did do these eye exercises and feeling much better! I will try to do everyday.
I have a doubt ,the days when you are doing the eye exercises would you wear glasses??
Does this work for myopic eyes?
One famous eye Dr says eye exercises will weaken retina ..is there any truth?plz clarify
How many times you upload the same website..
Just ram through these with the clip and have noticed a difference 0:08 0:08 🫶 going to keep going thank you
Also dont forget the focus training. To shift your focus on something in a distance to focus on something close back and forth. Or moving a pen close to your eyes to a distance back and forth. So youre eyes quickly can adapt on close objects to distant objects! That will prevent the use of reading glasses when you come to age.
This exercise is best for lazy eye???? please reply
If you do this do you have to take of your glasses
EyeCare Ur the best
Powerful I will keep on trying my eyes are giving a problem because of old age Thanks once more again
Hello everyone i am trying it from around 20-25 days i can see much difference till now but still i am unable to see text even a little far but maybe it is because i am a student and i need to study at night so i have to use screen the whole day so it will definitely work for you try it is working.
Ami suru korechi dekhi valo hoy jodi
I was feeling so much eye pressure and eye strain D; then I remembered I watched this website a couple years ago and just did it again and it helped so much !
Kab Karana he ye exercise morning me ya din me kabhi bhi kar sakte he
Can this improve -2.87 cylinder astigmatism
I am doing this exercise from 10 days but no improvement why?
Ye exercise pass ki nazer k liye h ya dur ki nazer k liye
Do I have to wear glasses while doing this or no?
EyeCare an another world
Will anyone plss tell me at what time we have to do this excercise morning or evening.
The fact that I get this from a guy online and not from my optician is crazy... I literally asked them after checking my vision and getting glasses prescription. I asked for exercises. And he went "well, just do the basic stuff". I asked again and the best sentence ever "just find something online". I never found good exercises that work for me and abandonned before stumbling on this website
8:48 animation
Why did you stop making websites? I hope all is well. You are on your way to massive success. I’d love to see an update on this to see if your eyes improved even more
Hey, please company us in meditation also.... It feel so nice like a class ...# bring meditation class