What times of the day should I do these exercises?
Best to peform day or night or?
Does this work? anyone who has tried before i hate wearing glasses i wanna get rid of it
Exact count Blink- 0:47 Rotate while starring - 2:03 Close your eyes and relax - 4:40 Close and open your eyes - 6:27 Pushing against your temples - 7:27 Near n far focusing - 9:40
Kis time pe ye exercise kre
Have started eating carrot regularly from 16th June,2024. Have also started doing these exercises from 17th June,2024. My current eye power: -3.75(L), -4(R) Will update you again after 1 yr
I've been trying these exercises and my eyesight is slightly better! I'm going to keep practising. Also does better sleep make your eyesight better?
Are these exercises okay to do with amblyopia or will it only strengthen my strong eye
-2l-1.5r
Bruh 3:48
How many times a day?once or more than one?
Day-1
Does it work??
I had an eye infection horrible thing but didn't wear glasses for about 3 months when i got back to glasses my far sight improved from 3.25 to 1.25 it lasted a year or so...what was the reason???
My entry DAY 1
Wered the questions from your optician on the day of your sight test (also you may have had a particularly good night's sleep!!) .It would be really interesting to see the results over a year if you were to religiously do these excercises!!
Thankyou so much everyone
Anything natural that can remove cataracts?
I started fast today, I am having pain sir, please sir tell me.
Some good advice from parents to improve eyesight: 1. Eat a lot of fish 2. Carrots also 3. Eggs are also good I ate like 2-3 eggs every day since i was 5 and a shit ton of fish. My eyesight is godly.
I did this exercise from yesterday I will keep you updated Day 1 - it was great Day 2 - my eyes are relaxed * I have to check my eyesight after one year. I will inform you after one week.
Is this exercise is helpful to seniors who are with cataract?
I have -4 and -5
Ahaymaharshi5670 il y a 2
I think i will try to do that i hope i dont die
Yes ye exercise very effective h Mene continue 50 din tak exercise ki or mere no phle right 0.75 and left .25 jo ab R 0.25 and left 0.0 ho gyi h... Tnx EyeCare movement bhai
Is it alright, if I do this exercise in the afternoon?
These exercises gives great relaxation
5:56 when you roll your eyes and need an excuse to not get in trouble "I was just strengthening my eyes:
Hi there, I am wearing contacts, should I do these excersizes without contacts?
Day 3 of doing it and hoping my a bit blurry vision of one eye gets better.. Has anyone else seen any improvement?
I don't know iese eyes puri trh thik hogi ya nh bcz i do this exercise some times but yes, i felt this is helpful for eyes
Me watching this website while the brightness of my phone is in a max level at night
Idk why last one maked me blurry
Today my 3 month completed doing this excerice, this really improve my vision from -5 to -2
Idk if this work as most ppl say so im gonna try and give my honest opinion. I hav power -0.25 & -0.5. Day 1 : done Day 2 : done
THANK YOU VERY MUCH
I tried eye excercise as instructed here...but after doing eye excercise daily morning i feel nauseas and uneasy... I have sinus problem..it's happen with me continuously 3-4 times after doing eye excercise .... Is this normal?? If i continue this excercise or not.. If i should stop? Please give me suggestions
It works.. I feel lightness in my eyes.. Before I feel pressure.. After doing only 1 session..
INDIAN YOGA CLASSES has eye exercises even better
I have -2.75 and -3, started doing these excercies this week, today is the 3rd day. Don't see any difference yet but will continue and update here.
I have practiced it for around 5 months 5 times in a week for 20 min I was able to reduce 0.25 in my both eyes
I was waiting for this from so long please please please make a website on some foods to improve eye sight
Wer.
I will take the challenge from tmrw. Keep reminding me by liking my comment. My current vision is Right eye = -2.25 Left eye = -2.00 Day 1: ️ Day 2: ️ Day 3: ️ Day 4: ️ Day 5: forgot ️ Day 6: ️ Day 7: ️ Day 8: ️ Day 9 : forgot Day 10: forgot Day 11: ️
Im 17 years old and my glass power is -1.75
Does it works for cylindrical power ????
As I am working from home, so this will be really beneficial thank you. Would like to know about proper timings to do this exercise?
Exercise karte huye 19din ho gye aaj thoda thoda improvement dikh raha hai. Pahle jaha blur dikhta tha ab thoda thoda saaf dikhai deta hai.
Man tysm I've been practicing for 7 days and now I can kinda see clearly btw are you a docter
Number 1. Stop using technology.
I have sight of 1.25 for both my eyes . I have been using phone during late nights to watch movies now I can feel even objects near me is blur . So I wanted to improve my vision by this will update here if any changes
Do I need the pin hole glasses?
When should we wear spects
Our eternal culture is an intact heritage inherited from our forefathers. It is also our moral responsibility to hand over this to the new generation.
THANKS MAAM
Is this exercise only for people having negative number or it works for positive number too ?????
I have tried this exercise, it was great and useful. My eyes stopped falling when I started this exercise. and still I am doing it. I am highly recommend this exercise for all of ages. It's really useful
I have glasses so do i need to do the exercise while wearing the glasses or vice versa, currently iam not wearing it while doing.
Nah, your vision ain’t even that bad
Did you continue - and if so did you see any further improvement?
I have been doing this exercise since last few days....i m able to see slight improvement in my eye sight....i do the tratak kriya before sleeping...even after 20 min of screen watching i take break...no screen time after 9.00pm. and after every 1and 1/2 hr i splash my eyes with cold water...!! I will surely update y'll
How many times per day
Ya work. ? kra ta h
27/06/23 Day 1: done Day 2: done Day 3: done Day 4:
It's not device fault.
5 saal pehle mere behan ko eye operation karne ke liye doctor ne keh diya tha kyuki unki aakhe dhera rhi thi par un doctor ne ye exercise bhi recommend ki thi or kuch hi mahino me unki akho ke dhera pan khatam ho gya aur unhe operation bhi nhi krwana pada.. I know so many people thought it's fake but with very happily i can say it's trueee
After 6 months of doing this kind of exercises my eyesight improved from minus 3 to minus 2 on right eye and minus 1 to zero on a left eye!
Keep up the good work!
Yes these exercises do help more than visi sharp or visi ultra . Exercises is the only way for me.