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EyesCare Forum

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I have been following this website to do all eye exercise. I already feel the difference. First night I felt my dry eyes have diminished plus I feel my eyes have a more loosen and relaxed feeling by the end of the day. Thanks EyeCareOFFICIAL

I felt some pain in my eyes while doing these exercises..Is it natural??

With that much of power glass, you are without glasses how could you managed

Starting today 19 th sept,2023

Me 6month se exercise kar rahi hun per mere chashme ka number abhi bhi Kam nahi huaa jitna pahle tha utna hi hai aap bataiye ab main kya Karu

I've never had problems with my sight, I'm the only one in my family to not need glasses. But ever since I learned about eye exercises I've started doing them. Not very consistently but hopefully enough to not get in trouble from sitting behind the pc all day. You can do distance training too. Like hold something close to your face and then move it away while keeping focus the entire time. Or switching between a point close to you and a point far away.

EyeCare , I have 4.5 in both eyes,and I wanna try the exercises starting tomorrow,but,should I wear my glasses while doing them? And should I, generally speaking,try and lessen my use of glasses? Like,are they bad? I know you’ll probably not going to see this comment,but I still hope you will, Another thing,using pinhole glasses is needed or not? Cuz even if they’re so cheap,I’m not the type of guy that can afford almost anything that’s “an extra”, Thanks for reading, Have a nice day Edit:Officially Started on 03/07/2024,with around -4.5 in both eyes.

Thank you for this! It's crazy to think how our eyes are muscles but we don't exercise them with intention like we do with other parts of our body.

I have been trying these exercises for about 6 months. Worked well. Eyes were at ease when in motion. ( one can only realise it when they feel the difference). However the other methods for eye site improvement were really disaster for me. I had dry eyes. Needed to visit an optician for that.

Today 10 may meeee

These exercises helped me improve my vision in just 15 days. Thank you .

Wonderful

Sir meri Age 12 years ki hai sir mhuje eye floters dikhata Ha vo kaise theek honga please reply me

Starting today. Thanks for sharing

Don’t do it guys u will regret

Day9

Keratoconus patient after c3r ke baad karsakte kiyaa pls

I like it !From this day forward i'll be exercising my eyes every day. Thank you.!Happy And Healthy New Year!

23 March 2024 -2 Dioptre in left eye and -0.75D in right eye Will update after 1 year...

I have -1.25 power, i really struggle to see far, blackboards or even people. one day i was telling my friend "that lady looks like my mom" then that lady come closer, and it was my mom :) Update: I've been doing this guys but probably within July I'll get my eye checkup to see if the power decreased. But i can see clearer than before. Let's see

Eyes bliking ko roknay ਕਿ exercise

I HAVE -2.25 ON LEFT AND -2.50 ON RIGHT EYE I GONNA START THESE EXERCISES TODAY ,THEN I'LL COME HERE ON THIS app AFTER 2 MONTHS ! LET'S SEE WHAT HAPPENS

Gonna do this everyday: 20.05.2022 Day 1: Done

Is this also useful for the students who don't want to wear glasses but want to see clear?

Does this exercise reduce astigmatism?

Hello sir i wanna ask you something actually i wanna ask that whenever i have performed these exercise my head start paining can you plz tell me why is it

Yes ye exercise very effective h Mene continue 50 din tak exercise ki or mere no phle right 0.75 and left .25 jo ab R 0.25 and left 0.0 ho gyi h... Tnx EyeCare movement bhai

It really works....i experienced...nd i do these exercises everyday....you have see the results within 1 week ....just try it

Haven’t reached half of the website yet but this website is fun and funny already subscribed and hit the bell btw i’m here because of digital eye strain that’s not going away ..

Please cross eye

I am going to watch/ listen this vid Every Day and do these exercises to keep my eyes healty Day one: Day two: Day three: Day four: Day five: Day Six: Day seven: Week two: After this all i'm gonna stop edit this, but i'm not gonna stop!! :

I tried this for 1 month and my eyesight improved drastically. Now everyone calls me Hawkeye.

Day3 and 4

I'm 21 but i had eye low vision issue and im sure my body lack of vitamin

Kya ye ulti akho par bhi effect dikha skta hai kya please btao jaldi maine aapka ek website dekha tha jisme aapne 5 steps btaye hai vo bhi mai karungi par aap please reply do ki ye thodi si ulti akhon ko seedha kar skta hai ki nhi please

Does this improve nearsightedness?. Some people say that it's possible since it reshapes your eyeball, and some say you can't.

Fuck yeah finally people considering more websites about it, and showing real results. Thanks.

Amazing

I'm going to update for 1 week. I'm doing this when I wake up and before I'm going to bed. 1: 2: 3: 4: 5: 6: 7:

How many times i should do it daily?

Hi guys, i have seen this website way before but i wast not doing this exercise regularly but from last 1 month i am doing this regularly, mera chasma tut gaya so i went to the dr and mere number phele -1.25 tha left ka or -1 tha right ka ab dono ankho ka -0.5 ha. Now to i believe ki meri ankhe kuch months mak bikkul thk hojayegi . And one more thing i have some problem with my left eyes some disease jo generally dogs se hoti ha ... Maine sare ache dr ko dikhaya they told me it cant be treated but what we can do is ki isko or badne se roke but 1 month mai meri eyes thk hori ha ... I just cam here to tell you guys ki please follow kro sb shi hoga .

I tried this, and now I have cloudy sight. I've been to the doctor, but nothing is loose. I'm hoping it clears on it's own. Be careful taking advice from Google.

I have -7 can i decrease it by excercises please reply im just 15. my left eye is -7 can i decrease it

I will do it 1 month.... Remind me plz Day 1-×2 Day2-×2 Day3-×2

Should I wear glasses during this period

Sir may i do it at evening it is compusary to do it on morning

I have a problem of eye dryness should I do these exercises......first time when I did I found my eyes uncomfortable.

The music on this website makes me stress; the opposite of what the eyes need to see clearly, which is total relaxation.

I've been wearing glasses since kindergarten

Bahot acche pranam sir

Day 1 Day 2

Excellent exercises

I am a diabetic and mujhe eyes and Kuch problem feel ho Raha tha like blurry vision sometimes and pain in the eyes ... I hope this exercise will help to reduce my problem

My left and right eye vison -3.75. Can it's help to back correct eye vison

PLS PLS PLS..... ANYONE TELL ME IF THERE'S ANY PROVEN WAYS TO GET RID OF DEEP SUNKEN EYES BCOZ OF USING SPECS.... CAN THEY BE REVERSED TO THERE ORIGINAL POSITION?

My eyes have stopped getting worse and i wanna get into eye excercises to make my eyes better

Again started 1day-

Day 2.

My eyesight has also improved after continuing doing these exercises . It went down by .075 in 2months and believe me no doctor will tell you this . Everyone should do these exercises with all their family members to make it more interesting.

Day 1: no change Day 2: I think there is a slight change but not sure Day 3:no change Day 4:no change Day 5:no change Day 6:no change Day 7:no change Day 8:i feel some change but note sure

Today is my first day of the exercise and I felt much pain in my eye while doing this...Now waiting for the improvement

How often should we do these exercises in our daily routine? I also recommend adding omega-3 into your diet it is really affected for improving eyesight.

My kung-fu teacher taught me this eye movement exercise like 8 yrs ago and I automatically do this exercise whenever there's pain in my eyes and all the pain goes away.

Thank you sir app ki wajah se mai andha ho gaya hu

The tips are good and I am sure they can be helpful to some people. I am shortsighted as well (about -4 on both eyes) and used to do similar exercises almost every day but I noticed that this is not good for me. My eyes were getting more tired, I started to feel pressure in them and sometimes I even had headaches. All these stuff disappeared when I stopped doing the exercises. The dotted glasses, on the other hand, are something I never knew about and I would probably try them.

Who else was exercising while watching the website?lol

Drawing figures with gaze is wonderful! Thank you. _ from Larkana, home of Indus Valley Civilzation.

3:57 Captions ("drugs aside") Oh man. Auto captions these days.

Hi I have started ur exercise past 2 days. I can read near sentences but little blured and I don't want spectacles. So I hv been practising past 2 days. Hope I improve my vision Hoping for the best. As I move my phone away from me I can see the words clearly but when I get it closer to me I can see it but little blured.

I am 16 years old and i got -4.0D and -4.5D vision.. I'm reallly tensed