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EyesCare Forum

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Does this actually work with people who have myopia ???

Bro we have to do these exercises with glasses or without ??? Tell me

Thanks... Now i can watch EyeCare BRIGHTLY

Does it really work ?

Great for like 1 years ago my eyes is 300° and now when i tried for 10 month my eyes side perfect like normal

When we will be doing this exercise we have to avoid mobile completely or we can watch for some minutes

7:11 look at the pencil again(looks into finger)

2:25 My reaction was literally: "NOOB! I have got -8 and -6 power, and I'm definitely younger than you. HAH!" After yelling that out loud I realised what I'd said, and started wailing. And that power was more than an year ago, it's gotten a little worse. Seriously, can someone please help me— I don't want weaker vision, I want my eye quality back to normal I can't change my diet because I live with my parents, but what can I do apart from these exercises?

Does it work for myopia eyes?

Pls make website on how to increase height

Can we these exercises after breakfast lunch dinner

'Think about something that gives u peace' Me: Thinks about crush and I getting married.

Yaha bande aayenge.. comment krenge ki today is my 1st day..i will update the improvement after 7 days/15 days/30 days/2 months.. fir tum puchoge bhai btao kya improvement hai? to chutiye reply nahi krenge.. 99% log aisi jagah maje lene ke liye ate h bas..

Well made website man!!! Fellow creators should pick a leaf.

Day 5

Will do it till the End of this year (2024) Day 1 done Day 2 done

Day 14

Excellent!!!

Started yesterday will update soon

I'll give you daily updates about this for 21 days. Day 1: done no changes but feel relaxed Day 2: done i think according to me a very very little difference like very very very little

Someone please tell me hkw to do the last exercise .....I can either just float my fingers on the eyelids or rubb too hard. It is not possible like the animation has big eyes compared to our small eyes I cant even make a gokd circular path like it cant be performed. If someone knkws how to do it please tell me

For some reason this made me sleepy

Do i really have to buy those pinholes glasses ??

I can confirm that this works. Long time ago I read a book from " William H. Bates" on this matter and adopted some excersizes. One that gives me best and fastest results was: stand infromt of window, chose some nice, clear distant poin (I use large antenna on next building), then put a small patch of clear, see through tape on your window and use marker to draw dot on it. Now use this point to easy switch focus between window and distant antenna. Do it untill feel discomfort then close eyes for few seconds, move head left right to relax muscless then open and repeat. I recomment to do it several times during a day. There are some others that I use but its a bit hard to explain... Cheers!

Is it helpful to strength Our eye's muscles

10 days of daily exercise and i can see improvement in my eyes will continue update y'all after 2-3 months

Ney love you from india ????????????????

With power 2.75 in both eyes. started exercise today. hope to see a positive result. Will share it in 30 days.

Day 1 done Day 2 done Day 3 done Day 4 done

Bro but if I get back for example -0.25, I need to change the lenses of my glasses once in a while.

Never do this exercise wear speactles other wise you will lose your vision by doing this

Doing this,will our sunken eyes become big again ?due to excess use of specks..?

I'm basically blind but this helps me a lot thank you so much

Exercise karte huye 19din ho gye aaj thoda thoda improvement dikh raha hai. Pahle jaha blur dikhta tha ab thoda thoda saaf dikhai deta hai.

Sir iss exercise ko morning or night dono time kr skte h kya..??????????

You have -2.0 diopter I have -4.0 diopter…. I can see 25 cm in front of me clearly, beyond that everything gets blurry. For example, if a guy is walking towards me in a distance, I can see that something is coming, I can’t tell who or what

Mera eyesight -4.50 h kya ye emprove hoga exercise se

Exercise can be done both times.

24 march 2024 Improvement lag rhi h tdi tdi aj mujhe jis board ki heading bilkul ni dikhti thi i can read it Day 1√(2.50/2.50---4.0/1.75) Day 2√ Day 3√ Day 4√ Day 5√ Day 6√ Day 7√ Day 8√ Day 9√ Day 10√ Day 11√ Day 12√ Day 13√ Day 14√ Day 15√

Whether have to wear glasses for the 30 days or have skip while we are in process of this like 30 days challenge

I tried first exercise in office and got fired. I sleep on my desk for 2 hours

Here are 5 additional exercises you can do right in your browser if you find yourself spending a lot of screen time: 1. Saw — Focus training. Follow the movement of the ball without moving your head. 2. Spiral — Relaxation of the eyes. Suitable for resting between other exercises. 3. Tibetan Eight — An ancient Tibetan eye exercise for developing mindfulness and awareness. 4. Pop-up circles — The exercise combines several techniques that allow increased eye focus. 5. Kinetic movements — Dynamic exercise for professional improvement of focus and attention

My eyes felt better after doing this.

Good exercises, good tips. As for pinhole glasses, they purpose is to reduce the amount of light that is comming into one's eyes. Nothing more. They block peripheral vision, and it's impractical to use them outside of controlled environment! Only practical use of pinhole glasses is to faster diagnose some eye sight problems and diseades such astigmatism or myopia. Pinhole glasses may help for people that have presbyopia, but they can do it without glasses too (by squinting). And be aware that your website covering improving eyesight from negative dioptus! Aging does the same thing (moving dioptus slightly to the "positive side"), so make sure it's from exercise, and not from aging!

Thanks a lot I used to be very troubled by my eyes and headache, but I randomly did this exercise one day when my condition worsened with pain but I got so much relief in one day's exercise, which I did not get after seeing the doctor and taking medicine. I study and I still wear glasses but I don't have any problem now and I do this exercise daily. Thankuuuuuuuuuuu sooooooooooooo muchhhhhhhh

I tried these exercises and I will try them every day Thanks

This is amazing

Thank you for this advice

My sister used to wear glasses from 2004 to 2013. Her vision was not bad but still needed to wear glasses. She read a book about eyes and she stopped wearing it instead she did eye exercises everyday. Now she don’t need it anymore.

Let's see my eyes vision improve or not I am doing it 1 .5 months

Hi, Thank you for sharing this helpful website. I have squinted eyes and short sight. Can I get recovery through these exercises?

I have started the 21 day exercise plan. Thanks for helping me!!

Kere to konus pr website banaiye

Why did i feel it is fake!!

Something is better than nothing

Do you where glass in regular life , shall I remove my spects and go on with exercise, or shall I go with regular thing by adding the exercise in my routine

I'm going to start this exercise from today (07/07/2024) I'll give review after a month 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day

Day 1:

Can someone suggest me some ways to improve myopia I'm 17 nd i dont wanna wear glasses pls suggest the diet and possible ways to restore vision..

Exercise 8 I can do this throughout my whole day

10-08-2023, My eye power is -2.25 for both eyes. Will update soon

Kaas mera b thik ho jaye God bless me

We need this thank you #EyeCarekfamily

It's work

I have a question : Do we wear glasses when we practice ?

Sir....is there a speicific time for doing this excercise.I mean is it so that doing it early mornjng will be more beneficial?

Nobody knows the exact reasons for epidemic of bad eyesight for the last two generations.. we only have ideas that are being researched. (The most commonly agreed is a missing amount of sunlight during childhood-youth, it has nothing to do with screens.. its just people who stay inside tend to spend more time on screens) We know THE CAUSES. There are 2 main causes. First is the growth of the eye not stopping at the right time during your time between child to adult. Your eye is literally growing too much causing the light not hit the retina but rather stop at a point before it. The other is damage or disease of lens or cornea. These are physical damages and can often be repaired. If you want to do something good for your kids send them outside. Even if they stick to the screen of their phone at least make them do it outside.

My eye power in -7 in left eye and -6.75 in right eye.Gonna do this for 6 months Straight.I hope this will help with myopia. Day1 : done.No changes yet.eyes feel relaxed

Can i do this twice a day for faster results?

Minus 5.50 both eyes please help